There’s something undeniably comforting about the sight of golden sweet potatoes sizzling in a hot skillet, the kind that instantly makes your kitchen feel like a warm hug. I stumbled upon this easy Sweet Potato Hash recipe during one of those lazy Sundays when I craved a hearty bite alongside the comforting aroma of home-cooked goodness. This dish is a delightful blend of sweet, savory, and smoky flavors, making it a go-to for any meal of the day. Whether it’s a vibrant brunch or a quick weeknight dinner, this one-pan wonder not only satisfies the palate but also brings a burst of nutrition to the table. With just 10 minutes of prep and a mere 20 minutes to cook, you’ll have a colorful, healthy meal that proves simple can be deliciously elegant. So grab your skillet and let’s transform humble sweet potatoes into a mouthwatering masterpiece!
Why Love This Sweet Potato Hash?
Simplicity is key—this one-pan dish requires just a few ingredients and minimal cleanup.
Flavor-packed with sweet, smoky, and spicy notes, it’s a culinary delight that’ll impress your taste buds.
Versatile enough for breakfast, lunch, or dinner, it adapts to whatever mealtime mood you’re in.
Nutritious and gluten-free, it offers a wholesome option for health-conscious eaters.
Time-saving with only 10 minutes of prep and 20 minutes of cooking, you can whip it up in no time.
Crowd pleaser, it’s perfect for serving family or friends, guaranteeing satisfied smiles all around!
Sweet Potato Hash Ingredients
• Discover the essential ingredients that make this Sweet Potato Hash truly memorable!
For the Hash
• Avocado Oil – A rich cooking fat enhancing flavor; olive oil can be a great substitute if needed.
• Red Onion – Imparts sweetness and depth; yellow onion works just as well in a pinch.
• Poblano Pepper – Adds a mild heat that elevates the dish; consider green bell pepper for a milder option.
• Garlic – Essential for aroma and taste; while fresh garlic is preferred, garlic powder can be used if you’re in a bind.
• Sweet Potato – The star of the dish providing natural sweetness and fiber; butternut squash is a suitable substitute.
• Chili Powder – Infuses warmth and spice; exchange it for smoky paprika if you fancy a different flavor profile.
• Lacinato Kale – Offers nutrition and adds texture; feel free to swap in spinach or other greens.
• Eggs – A must for protein and richness; tofu serves as a fantastic vegan alternative.
For Serving
• Avocado – Rounds out the dish with creaminess; a delicious topping that’s highly recommended.
• Fresh Cilantro – Brings a touch of brightness as a garnish; parsley is an acceptable alternative as well.
• Hot Sauce – For those who like to spice things up; optional but can really enhance the flavor.
• Lime Wedges – Adds a zesty kick for additional acidity; squeeze for that extra burst of flavor.
How to Make Sweet Potato Hash
-
Heat Oil: Begin by heating 2 teaspoons of avocado oil in a lidded skillet over medium heat. Once hot, sauté the red onion, poblano pepper, and garlic with a pinch of sea salt for about 3-5 minutes until softened; then set aside.
-
Cook Sweet Potatoes: In the same skillet, add the remaining oil and introduce the diced sweet potatoes with a sprinkle of sea salt. Cook for approximately 8-10 minutes until the sweet potatoes are fork-tender and starting to get crispy.
-
Combine Ingredients: Bring the sautéed veggies back into the skillet, add the chili powder and kale, mixing well to combine all the delicious flavors.
-
Create Wells: Make 4 shallow wells in the mixture and crack the eggs into each. Lower the heat, cover the skillet, and allow it to cook for 3-5 minutes until the eggs are just set to your liking.
-
Season & Serve: Season the dish with salt and pepper to taste. Top it off with creamy avocado slices and a sprinkle of cilantro, if desired. Serve warm with hot sauce and lime wedges for a delightful kick!
Optional: Garnish with a sprinkle of feta cheese for added richness.
Exact quantities are listed in the recipe card below.
Expert Tips for Sweet Potato Hash
-
Uniform Cubes: Ensure sweet potatoes are diced into even ½-inch cubes for uniform cooking and optimal texture. Uneven sizes can lead to mushy spots.
-
Crispy Texture: Resist frequent stirring to allow sweet potatoes to develop a crisp bottom. This adds a delightful contrast to the tender veggies.
-
Egg Cooking: If you find cooking eggs in the wells challenging, fry them separately in another pan for precise control over doneness and consistency.
-
Spice Adjustment: Modify the chili powder according to taste, particularly if serving children or guests who may be sensitive to heat.
-
Prep Ahead: Feel free to chop vegetables the night before to save time on busy mornings; just keep them in an airtight container in the fridge.
Sweet Potato Hash Variations
Customize your Sweet Potato Hash to create delightful twists that cater to your taste buds and dietary needs!
-
Grain-Free: Replace sweet potatoes with riced cauliflower for a low-carb option that still brings texture and flavor.
-
Spicy Kick: Add diced jalapeños or red pepper flakes to the cooking veggies for an exciting heat level that will awaken your senses.
-
Mediterranean Touch: Stir in chopped sun-dried tomatoes and olives for a burst of savory complexity, giving your hash an enticing Mediterranean flavor profile.
-
Protein-Packed: Incorporate cooked quinoa or lentils to boost the protein content and make it even more satisfying. It’s a fabulous way to add a nutty flavor and delightful texture.
-
Cheesy Variation: Sprinkle in some shredded cheese, like cheddar or feta, for added creaminess and richness. This will take your hash to a whole new level of indulgence.
-
Herb Infusion: Elevate freshness by adding fresh herbs—think thyme or oregano—towards the end of cooking for a fragrant finish that enhances flavor beautifully.
-
Sweet & Savory: Toss in diced apples or pears along with the sweet potatoes for a sweet contrast that balances the savory elements perfectly. It’s a marriage of flavors that’s simply delightful.
-
Nutty Crunch: Finally, top your hash with toasted nuts or seeds like walnuts or pumpkin seeds for an enjoyable crunch that adds extra nourishment and texture.
Each variation allows you to embrace your culinary creativity while keeping things wholesome and delectable!
What to Serve with Sweet Potato Hash with Eggs?
Elevate your mealtime by pairing this vibrant dish with delightful accompaniments that enhance its flavors and textures.
- Creamy Avocado Toast: The rich, buttery texture of ripe avocado on toasted bread adds a luxurious touch that complements the hash beautifully.
- Fresh Fruit Salad: A medley of seasonal fruits brings a refreshing crunch and natural sweetness, balancing the savory notes of the hash. Whether it’s juicy berries or crisp apples, this light side adds brightness to your plate.
- Crispy Kale Chips: These crunchy bites of baked kale not only offer a satisfying crunch but also amp up the nutrition, aligning perfectly with the dish’s wholesome ingredients.
- Zesty Lime Quinoa: Fluffy quinoa tossed with lime juice and herbs offers a tangy contrast that harmonizes with the sweet potatoes and eggs, creating a fuller meal experience.
- Spicy Black Bean Salsa: A blend of black beans, tomatoes, and spices introduces a kick of flavor, enhancing the smoky and sweet elements of the hash. Perfect as a topping or side, it adds a delightful punch.
- Herbed Greek Yogurt: This creamy dip is made with Greek yogurt and fresh herbs, providing a cooling, tangy contrast to the warm hash and a protein boost to keep you satisfied longer.
- Lightly Toasted Flatbreads: Soft, warm flatbreads are perfect for scooping up the hash, adding a delightful chewiness to every bite. Serve with your favorite spreads for an inviting dip.
- Chilled Sparkling Water with Lime: A refreshing drink enhances the meal experience, and the effervescence paired with a slice of lime helps cut through the richness of the dish.
- Pineapple Coconut Sorbet: For a sweet ending, indulge in this light dessert that offers tropical flavors, cooling the palate after the warmth of the hash.
Make Ahead Options
These Sweet Potato Hash with Eggs are perfect for busy home cooks looking to save time during the week! You can chop and prep the sweet potatoes, onions, and peppers up to 24 hours ahead of time, storing them in an airtight container in the refrigerator to maintain freshness. Additionally, you can sauté the veggies and refrigerate them for up to 3 days. When you’re ready to serve, simply reheat the sautéed mixture before adding the eggs, cooking them to your desired doneness. By taking these prep steps, you’ll have a nourishing and delicious meal ready in no time, making casual weeknight dinners feel like a splendid feast!
How to Store and Freeze Sweet Potato Hash
Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop for best results, adding a splash of water if needed to avoid dryness.
Freezer: Freeze sweet potato hash in a heavy-duty freezer bag for up to 2 months. Ensure the bag is sealed tightly to prevent freezer burn and retain flavor.
Thawing: When ready to eat, thaw the hash overnight in the refrigerator or use the microwave for quicker results. Reheat thoroughly before serving.
Reheating: Gently reheat in a skillet or microwave until warmed through, adjusting seasoning as needed. Enjoy a warm, comforting meal any time!
Sweet Potato Hash with Eggs Recipe FAQs
What type of sweet potatoes are best for this recipe?
For the sweetest flavor and best texture, I recommend using garnet or jewel sweet potatoes. Look for smooth skins without any dark spots or blemishes. If you can’t find them, butternut squash can also work as a delicious substitute!
How long can I store leftovers of the sweet potato hash?
Absolutely! Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Just remember to reheat gently on the stovetop to keep it from drying out, adding a little splash of water if necessary.
Can I freeze the sweet potato hash?
Yes, you can! To freeze, place the sweet potato hash in a heavy-duty freezer bag, making sure to squeeze out as much air as possible to prevent freezer burn. It will keep well frozen for up to 2 months! When you’re ready to enjoy it again, thaw overnight in the refrigerator or use the microwave for quicker results.
What if the sweet potatoes don’t get crispy?
To achieve that perfect crispy texture, make sure your sweet potatoes are cut into even ½-inch cubes, which allows them to cook evenly. Also, resist the temptation to stir them frequently—this lets the bottom layer develop a beautiful golden-brown crust.
Are there any dietary considerations I need to keep in mind?
This sweet potato hash is naturally gluten-free and vegetarian. If you have any allergies, be mindful of any added toppings like avocado or hot sauce. You can easily use tofu instead of eggs for a vegan option! And for those with sensitivities, feel free to adjust or omit the chili powder for a milder dish.
How should I serve the sweet potato hash?
For a delightful brunch or satisfying dinner, serve the warm hash topped with ripe avocado slices, a sprinkle of cilantro, and a dash of hot sauce! A lime wedge on the side adds a lovely zing, enhancing the overall flavor. Enjoy!
Savory Sweet Potato Hash with Eggs for Any Meal Delight
Ingredients
Equipment
Method
- Begin by heating 2 teaspoons of avocado oil in a lidded skillet over medium heat. Once hot, sauté the red onion, poblano pepper, and garlic with a pinch of sea salt for about 3-5 minutes until softened; then set aside.
- In the same skillet, add the remaining oil and introduce the diced sweet potatoes with a sprinkle of sea salt. Cook for approximately 8-10 minutes until the sweet potatoes are fork-tender and starting to get crispy.
- Bring the sautéed veggies back into the skillet, add the chili powder and kale, mixing well to combine all the delicious flavors.
- Make 4 shallow wells in the mixture and crack the eggs into each. Lower the heat, cover the skillet, and allow it to cook for 3-5 minutes until the eggs are just set to your liking.
- Season the dish with salt and pepper to taste. Top it off with creamy avocado slices and a sprinkle of cilantro, if desired. Serve warm with hot sauce and lime wedges for a delightful kick!
