1 Shares

There’s something truly enchanting about a dish that celebrates the beauty of seasonal ingredients, and this Squash Blossom Frittata does just that. As the first blooms of summer appear in the garden, I always find myself yearning for that delicate, floral flavor that squash blossoms bring. This frittata is a delightful way to honor local produce, combining farm-fresh eggs with the richness of savory cheese and sweet onions.

Whether you’re enjoying it as a light breakfast or a satisfying dinner, this dish serves as a canvas for creativity, allowing you to adapt it to include whatever fresh vegetables you have on hand. With just a few simple ingredients and minimal prep time, you’ll have a wholesome, nutritious meal ready to impress your family or guests. Join me in the kitchen as we create a frittata that not only nourishes the body but also warms the heart!

Why is Squash Blossom Frittata a must-try?

Seasonal Delight: This frittata captures the essence of spring with fresh squash blossoms, making it perfect for celebrating seasonal flavors.
Easy Preparation: With just a handful of ingredients and simple steps, you can whip this up quickly—perfect for busy mornings or spontaneous brunches!
Versatile Base: Feel free to customize with your favorite veggies or cheeses; it’s a blank canvas for your culinary creativity.
Crowd-Pleaser: Whether served to family or guests, everyone will love this light, flavorful dish that looks as beautiful as it tastes!
Healthy Indulgence: Packed with protein and vitamins, it’s a guilt-free choice that satisfies cravings without compromising nutrition!

Squash Blossom Frittata Ingredients

For the Frittata

Farm Fresh Eggs – The backbone of this dish, providing protein and structure; opt for free-range for the best flavor.
Squash Blossoms – Offers a delicate floral taste and vibrant color; fresh blossoms are ideal, but you can swap in spinach if needed.
Onion – Adds sweetness and a savory depth; consider using shallots for a milder flavor.
Cheddar Cheese – Provides richness and creaminess; feel free to replace it with feta or goat cheese for a different twist.
Olive Oil – Essential for sautéing; butter is a suitable substitute if you’re looking for a richer flavor.
Salt & Pepper – Key seasonings that enhance the overall taste; sea salt can elevate your dish’s texture.

How to Make Squash Blossom Frittata

Preheat the oven to 375°F (190°C). This step allows the frittata to cook evenly, ensuring a light and fluffy texture.
Heat olive oil in a skillet over medium heat. Sauté the chopped onion until it becomes translucent, about 3-4 minutes. This releases a lovely sweetness that complements the eggs.
Fold in the fresh squash blossoms gently and cook for another minute. The blossoms will soften, releasing their delicate floral aroma into the mix.
Whisk the farm-fresh eggs in a bowl with salt and pepper until fully combined and slightly frothy. This step is essential for achieving a light custard-like texture.
Pour the egg mixture over the sautéed vegetables in the skillet. This forms the base for your vibrant frittata.
Sprinkle your choice of cheese on top, then cook on the stovetop until the edges begin to set, about 5 minutes. This helps develop a nice golden crust on the bottom.
Transfer the skillet to your preheated oven and bake for 15-20 minutes, or until the center is firm but slightly jiggly. This ensures a perfectly cooked frittata!
Let cool slightly before slicing and serving. This makes it easier to cut and serve while allowing the flavors to meld beautifully.

Optional: Garnish with fresh herbs for added flavor and a pop of color!

Exact quantities are listed in the recipe card below.

What to Serve with Squash Blossom Frittata?

Create a delightful meal that perfectly complements the light, floral notes of the frittata.

Mixed Green Salad: A refreshing salad with lemon vinaigrette enhances the frittata’s flavors while adding a crisp texture to the meal. Toss in some cherry tomatoes for a burst of sweetness.
Crusty Whole Wheat Bread: The rich, nutty flavor of whole wheat bread pairs beautifully with the custardy frittata, perfect for soaking up any remaining egg goodness. Serve it warm with a pat of creamy butter.
Roasted Asparagus: This tender green vegetable adds a lovely char and a bit of earthiness, balancing the frittata’s delicate flavors. Drizzle with balsamic glaze for an extra kick of flavor.
Sautéed Spinach: Lightly sautéed with garlic, spinach not only adds a vibrant color but also complements the creamy cheese in the frittata. It’s a nutritious way to round out your meal.
Chilled White Wine: A crisp Chardonnay or Sauvignon Blanc can elevate your dining experience with refreshing acidity that pairs well with the dish’s richness. Sip it slowly to savor each bite.
Fresh Fruit Platter: Offer a selection of summer fruits like peaches, berries, and melons for a sweet contrast. Their juiciness cleanses the palate between bites of savory frittata.
Herbed Yogurt Dip: A cooling dip made with yogurt and fresh herbs can provide a delightful contrast to the flavors of the frittata while keeping the dish light and refreshing, perfect for dipping fresh veggies.
Homemade Lemonade: A sweet and tangy homemade lemonade adds a refreshing, zesty uplift that pairs perfectly with the richness of the frittata, making your meal feel like a sunny retreat.
Zucchini Fritters: Crispy zucchini fritters can be a wonderful side, adding crunch and showcasing more seasonal vegetables while echoing the frittata’s fresh flavors.

Enjoy crafting a beautiful and wholesome meal!

Make Ahead Options

These Squash Blossom Frittata preparations are perfect for busy home cooks looking to save time during hectic weekdays! You can chop the onions and prepare the squash blossoms up to 24 hours in advance, storing them in an airtight container in the refrigerator to maintain their freshness. Additionally, you can whisk the eggs with salt and pepper ahead of time, also refrigerating them until you’re ready to cook. When it’s time to enjoy your delicious frittata, simply sauté the prepped onions, fold in the squash blossoms, pour over the egg mixture, add your cheese, and bake as directed. This way, you’ll have a delightful, home-cooked meal with minimal effort!

Squash Blossom Frittata Variations

Explore delightful twists to personalize your frittata adventure and elevate its flavors with each spin!

Greens Galore: Substitute squash blossoms with fresh spinach or kale for a nutrient-packed option that brightens every bite.
Different Cheeses: Swap cheddar for goat cheese or feta to introduce a tangy twist that dances on your palate.
Herb-Infused: Add fresh herbs like basil or dill to the egg mixture for a refreshing aroma and burst of flavor.
Veggie Medley: Mix in seasonal vegetables such as asparagus or bell peppers for an added crunch and vibrant colors.
Spicy Kick: For those craving heat, toss in finely chopped jalapeños or red pepper flakes to awaken your taste buds.
Savory Bacon: Fold in crispy bacon bits or pancetta for a savory, hearty twist that adds richness.
Creamy Avocado: Serve with slices of creamy avocado on the side, adding a luscious texture that complements the frittata.
Smoky Flavor: Incorporate smoked paprika or chipotle seasoning for a warm, smoky depth that transforms your dish.

Helpful Tricks for Squash Blossom Frittata

Oil the Skillet: Ensure your skillet is well-oiled before adding the egg mixture; this helps prevent sticking and makes serving a breeze.
Don’t Overcook: Aim for a frittata that is set yet slightly jiggly in the center to ensure a fluffy texture that’s not dry.
Careful with Blossoms: Handle fresh squash blossoms gently to maintain their structure and prevent bruising; this helps preserve their lovely appearance and flavor.
Season Smartly: Use sea salt instead of regular table salt to enhance the flavors; its texture can elevate the overall taste of your Squash Blossom Frittata.
Customize It: Feel free to add your favorite vegetables or tweak the cheese to suit your taste; the frittata’s versatility allows for delicious creativity!

How to Store and Freeze Squash Blossom Frittata

Fridge: Store leftovers in an airtight container for up to 3 days. Simply reheat slices in the oven at 350°F (175°C) for about 10-15 minutes to restore texture.

Freezer: For longer storage, freeze portions wrapped tightly in plastic wrap and then in foil for up to 2 months. Thaw in the fridge overnight before reheating.

Reheating: To bring back its fluffy goodness, avoid microwaving; instead, reheat in the oven or on the stovetop for better results.

Freshness Note: Enjoy your Squash Blossom Frittata while it’s fresh for the best flavor, but storing makes for convenient future meals!

Squash Blossom Frittata Recipe FAQs

What should I look for when selecting squash blossoms?
When selecting squash blossoms, look for blooms that are vibrant yellow and free from brown, wilted, or dark spots. Fresh blossoms should feel firm to the touch and have a slight firmness. Gently inspect the inside; they should be clean and free of insects. If you can, choose blossoms that are still attached to the squash for freshness!

How do I store leftover Squash Blossom Frittata?
Absolutely! Store your leftover frittata in an airtight container in the fridge for up to 3 days. It’s best to let the frittata cool completely before sealing it to avoid excess moisture inside the container, which can lead to sogginess.

Can I freeze a Squash Blossom Frittata?
Yes, you can! To freeze, wrap individual portions tightly in plastic wrap, then place them in a freezer-safe bag or container. This helps to prevent freezer burn and maintain flavor. The frittata can be frozen for up to 2 months. When you’re ready to enjoy it, thaw in the refrigerator overnight, then reheat in the oven at 350°F (175°C) for 10-15 minutes for the best texture.

What if my frittata is too dry or rubbery?
If your frittata turns out dry or rubbery, it may have been overcooked. I recommend keeping a close eye on it towards the end of baking; the center should be set yet slightly jiggly. If you find yourself with overcooked leftovers, try adding a sprinkle of fresh herbs or a drizzle of olive oil when serving to enhance moisture.

Is this recipe suitable for people with dietary restrictions?
Definitely! The Squash Blossom Frittata can be made gluten-free by ensuring all your ingredients are certified gluten-free. Additionally, if you’re cooking for someone with a dairy allergy, you can substitute the cheese for a dairy-free alternative, like nutritional yeast or a plant-based cheese. Just be sure to check labels for allergens if you’re accommodating different dietary needs.

Can pets eat squash blossoms?
Yes, squash blossoms are safe for pets in small amounts, especially for dogs. However, be cautious, as some pets may have allergies to new foods. It’s always a good idea to introduce any new treat gradually and in moderation while observing for any adverse reactions.