As the chilly evenings start to roll in, there’s something about the heartiness of a good chili that wraps you in warmth and comfort. I discovered this Slow Cooker Quinoa Chili during one of my pantry-clearing missions, and it quickly became a staple in my home. With its rich blend of spices and wholesome ingredients, this vegan and gluten-free dish not only satisfies your hunger, but it also caters perfectly to both plant-based enthusiasts and meat-eaters alike.
What I love most about this recipe is its versatility; it’s the perfect canvas for using leftover veggies and can be customized based on whatever you have in your kitchen. Just toss in the ingredients, let your slow cooker do the magic, and soon you’ll be rewarded with a fragrant, delicious meal. Plus, it’s a dump-and-leave wonder, so you can focus on what truly matters—relaxing with loved ones after a long day. Get ready to dive into a bowl of hearty goodness that embraces the comforting flavors of home!
Why Choose Slow Cooker Quinoa Chili?
Comforting warmth: As the weather cools down, this chili wraps you in delicious coziness.
Adaptable ingredients: You can easily swap out veggies or beans based on what you have at home.
Crisp and creamy: The combo of tender quinoa and hearty beans provides a satisfying texture in every bite.
Effortless preparation: Simply dump your ingredients and let your slow cooker work its magic!
Crowd-pleaser: Perfect for gatherings, it pleases both vegan enthusiasts and meat-lovers alike.
Nutrient-rich: Packed with protein and fiber, it’s a healthy option that fills you up without the guilt.
Enjoy a bowl or two and savor the delightful flavors!
Slow Cooker Quinoa Chili Ingredients
For the Chili Base
• Red Onions – Provides sweetness and depth; substitute with yellow or white for similar flavor.
• Medium Sweet Potato – Adds natural sweetness and nutrients; you can use regular potatoes if preferred.
• Large Carrot – Contributes sweetness and crunch; no significant substitutions needed.
• Dried Ancho Chile or Crushed Red Pepper Flakes – Adds mild heat and flavor; consider cayenne for more heat.
• Medium Jalapeño – Offers freshness and a spicy kick; omit for a milder chili.
• Cloves Garlic – Delivers aromatic depth; fresh garlic is always best for flavor.
• Bay Leaf – Infuses a subtle herbal flavor; skip if you don’t have any on hand.
• Canned Chickpeas, Kidney Beans, Pinto Beans – Provides protein and creaminess; use any canned beans available.
• Frozen Corn – Adds sweetness and texture; fresh corn works great in season as a substitution.
• Tomato Paste – Thickens the chili and enhances richness; no replacements needed here.
• Vegetable Broth or Water – The base liquid for cooking; water is fine if you’re out of broth.
• Chopped Cauliflower Florets – Adds body and a unique texture; broccoli or zucchini also work well.
• Tri-Colored Quinoa – A source of protein and nutritious grain; regular quinoa or other grains can be swapped in.
• Reduced-Sodium Soy Sauce – Adds umami depth; tamari is a great gluten-free alternative.
• Neutral Oil – Used for sautéing; feel free to use any general cooking oil you have.
• Dried Oregano, Ground Cumin, Smoked Paprika – Essential spices for flavor layering; no need for substitutions, but adjust to taste.
• Canned Crushed Tomatoes – Forms the base sauce; consider diced tomatoes for a chunkier texture.
• Cayenne (optional) – For additional heat; simply omit if you prefer a milder flavor.
• Kosher Salt – Enhances all flavors; adjust according to your taste preference.
For Serving
• Shredded Cheddar Cheese – Adds creaminess and flavor; use vegan cheese if sticking to a plant-based diet.
• Chopped Avocado – Offers a fresh, creamy element; an essential topping for balanced flavor.
• Chopped Fresh Cilantro – Adds brightness and freshness; adjust quantity according to your preference.
Gather these delightful ingredients for your Slow Cooker Quinoa Chili, and experience a cozy meal that warms both body and soul!
How to Make Slow Cooker Quinoa Chili
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Chop and Add: Start by chopping the red onions, sweet potatoes, carrots, jalapeño, garlic, and cauliflower. Add all these chopped veggies to your slow cooker.
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Mix the Base: Next, incorporate the canned chickpeas, kidney beans, pinto beans, frozen corn, tomato paste, tri-colored quinoa, and reduce-sodium soy sauce into the pot.
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Pour and Spice: Add the vegetable broth or water, along with the dried oregano, ground cumin, smoked paprika, and cayenne for extra flavor. Stir until well combined.
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Include the Bay Leaf: Don’t forget to add in a bay leaf for that subtle herbal note! This will enhance the overall taste as it simmers.
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Set and Cook: Cook on low for 4 hours or high for 2 hours. You’ll know it’s ready when the quinoa is fluffy and the vegetables have softened. Remember to take out the bay leaf before serving!
Optional: Serve with shredded cheese, diced avocado, and fresh cilantro for an extra pop of flavor.
Exact quantities are listed in the recipe card below.
Slow Cooker Quinoa Chili Variations & Substitutions
Feel free to get creative and make this chili your own with these fun twist ideas!
- Squash Swap: Replace sweet potato with butternut squash for a sweeter flavor that complements the spices beautifully.
- Bean Medley: Experiment with different canned beans—black beans or lentils can add a unique taste and texture.
- Mushroom Boost: Add sliced mushrooms for an earthy depth; they also absorb flavors wonderfully while adding volume.
- Herb Infusion: Try adding fresh herbs like thyme or parsley at the end of cooking for a bright, fresh finishing touch.
- Spicy Kick: If you like heat, throw in extra jalapeños or some chopped green chiles for an energizing zing.
- Creamy Avocado: Top your chili with a dollop of guacamole instead of avocado for a creamy upgrade that packs even more flavor.
- Nutty Quinoa: Switch to red or black quinoa for a nuttier flavor and additional bite in this hearty bowl.
- Chipotle Twist: Add some chopped chipotle peppers in adobo sauce for a smoky and spicy kick that warms up every bite.
A world of options awaits you! Enjoy discovering your perfect blend!
Helpful Tricks for Slow Cooker Quinoa Chili
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Don’t Rush the Veggies: Cut your vegetables uniformly to ensure they cook evenly, maximizing the flavor and texture in every spoonful of your quinoa chili.
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Spice Adjustments: Always taste the chili before serving; adjust spices to your liking for a perfectly balanced flavor that suits your palate.
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Thickening Tips: If your chili turns out thinner than desired, you can leave the lid off the slow cooker for the last 30 minutes to evaporate excess liquid.
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Leftover Hack: Get creative with leftover vegetables from your fridge! Almost any veggie can find a happy home in this slow cooker quinoa chili, minimizing waste and maximizing flavor.
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Cook Time Flexibility: If you’re in a hurry, opt for the high setting on your slow cooker, but remember that longer cooking enhances the flavors even more!
How to Store and Freeze Slow Cooker Quinoa Chili
Fridge: Enjoy your quinoa chili fresh for up to 4 days in an airtight container. Just reheat on the stove or microwave until warmed through.
Freezer: Freeze in individual portions for up to 3 months. Ensure the chili is in airtight containers or freezer bags to prevent freezer burn.
Reheating: Thaw overnight in the fridge before reheating on the stove or in the microwave. Add a splash of vegetable broth for extra creaminess if needed.
Room Temperature: Avoid leaving the chili out for more than 2 hours to keep it safe and fresh; always refrigerate promptly after serving.
What to Serve with Slow Cooker Quinoa Chili?
As you prepare to enjoy this hearty delight, consider what sides can enhance your meal and create a comforting dining experience.
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Creamy Avocado Toast: The smooth texture of ripe avocado on toasted bread complements the chili’s heartiness and brings a fresh contrast. Top it with a sprinkle of salt and pepper for an extra kick.
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Crispy Garlic Bread: A crunchy, flavorful side that’s perfect for dipping into the savory chili. The buttery garlic infusion pairs beautifully with each rich spoonful, making your meal even more satisfying.
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Simple Mixed Green Salad: Fresh greens topped with a light vinaigrette provide a refreshing balance to the warmth of the chili. Adding colorful veggies not only enhances flavor but also brings a pop of color to your table.
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Cornbread Muffins: Each buttery muffin offers a sweet, soft pairing that complements the spiciness of the chili. Consider drizzling them with honey or maple syrup for an extra layer of indulgence.
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Roasted Vegetables: A medley of seasonal veggies roasted to perfection accentuates the chili’s flavors. The caramelization adds depth and sweetness, making for a wholesome side dish.
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Chilled Sparkling Lemonade: A bright, fizzy drink can cleanse the palate between bites of this comforting chili. The citrus notes aid digestion while creating an uplifting vibe.
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Vegan Coleslaw: The refreshing crunch of coleslaw introduces bright tanginess, providing a delightful contrast to the richness of the chili while enhancing the meal’s overall vibrant appeal.
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Dark Chocolate Dessert: For those who crave a sweet finish, a small piece of dark chocolate offers a deep and satisfying end to the meal, balancing out the spicy heat of the chili with its rich sweetness.
These pairings will not only elevate your dinner but also create a memorable experience full of warmth and flavor!
Make Ahead Options
These Slow Cooker Quinoa Chili options are perfect for busy home cooks looking to save time and streamline meal prep! You can chop the vegetables and mix all the ingredients (except for the vegetable broth) up to 24 hours in advance and store them in an airtight container in the refrigerator. This will keep your vegetables fresh and ready to go. On the cooking day, just add the vegetable broth to the slow cooker along with your prepped ingredients, and cook as directed. If you prefer, this chili can also be prepared in advance and stored in the refrigerator for up to 4 days. Simply reheat it on the stove or in the slow cooker before serving for that comforting, just-made flavor. Enjoy the convenience of a hearty meal with minimal effort!
Slow Cooker Quinoa Chili Recipe FAQs
How do I choose the best sweet potatoes for my chili?
When selecting sweet potatoes, look for ones that are firm with smooth skin. Avoid any with dark spots or blemishes, as these can indicate spoilage. Ideally, you want sweet potatoes that feel heavy for their size and have a bright color.
What’s the best way to store leftover slow cooker quinoa chili?
To store leftovers, transfer the chili to an airtight container and refrigerate for up to 4 days. Make sure it cools completely before sealing the container; this prevents condensation from watering down your delicious chili. When you’re ready to enjoy it again, simply reheat on the stovetop or microwave until warmed through.
Can I freeze the slow cooker quinoa chili, and how?
Absolutely! Allow the chili to cool first, then ladle it into freezer-safe containers or resealable bags, leaving some space for expansion. It can be frozen for up to 3 months. When you’re ready to enjoy it, thaw it overnight in the fridge, then reheat it on the stovetop, adding a splash of vegetable broth if it seems too thick.
What if my chili turns out too watery?
If your quinoa chili is thinner than you’d like, here’s a simple fix: Remove the lid of the slow cooker and cook on high for the last 30 minutes. This allows excess liquid to evaporate. Alternatively, you can mash a portion of the beans against the side of the pot to thicken it naturally.
Are there any dietary considerations I should keep in mind?
Yes! This slow cooker quinoa chili is not only vegan and gluten-free, but also packed with protein. If you have food allergies, ensure that you pick canned beans and vegetable broth that are certified gluten-free, and consider using vegan cheese for serving to maintain the dish’s dietary integrity.
Can I use different beans in the chili?
Very! One of the great aspects of this recipe is its flexibility. Feel free to substitute any canned beans you have on hand — black beans, navy beans, or even lentils work wonderfully. Just make sure to drain and rinse them beforehand.
Delicious Slow Cooker Quinoa Chili for Cozy Nights In
Ingredients
Equipment
Method
- Chop and Add: Start by chopping the red onions, sweet potatoes, carrots, jalapeño, garlic, and cauliflower. Add all these chopped veggies to your slow cooker.
- Mix the Base: Incorporate the canned chickpeas, kidney beans, pinto beans, frozen corn, tomato paste, tri-colored quinoa, and reduce-sodium soy sauce into the pot.
- Pour and Spice: Add the vegetable broth or water, along with the dried oregano, ground cumin, smoked paprika, and cayenne. Stir until well combined.
- Include the Bay Leaf: Don’t forget to add in a bay leaf for that herbal note!
- Set and Cook: Cook on low for 4 hours or high for 2 hours. It's ready when quinoa is fluffy and vegetables softened. Remove bay leaf before serving.
- Serve with shredded cheese, diced avocado, and fresh cilantro for an extra pop of flavor.