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When those crisp autumn days begin to settle in, there’s something incredibly comforting about a warm bowl of pumpkin chili. Just imagine the enticing aroma of garlic mingling with spiced chili powder, all while the creamy pumpkin makes each bite a delightful surprise. I stumbled upon this recipe during one of my kitchen experiments, and it quickly became a favorite in our household. Not only is it straightforward to whip up, but it also caters to the health-conscious, featuring hearty black beans and turkey, with options to easily transform it into a vegetarian delight.

As the days grow shorter and cooler, there’s no better way to bring friends and family together than with this flavorful dish simmering away in the slow cooker. Each ingredient works in harmony to create a rich, satisfying meal that’s perfect for cozy evenings—because who doesn’t love a dish that’s both nutritious and utterly delicious? Get ready to fill your kitchen with warmth as we dive into this delightful recipe!

Why is Pumpkin Chili a Must-Try?

Comforting and Creamy: This pumpkin chili’s unique blend of flavors creates a dish that’s not only satisfying but also comforting for chilly evenings.

Nutritious Ingredients: Infused with black beans and turkey, it’s packed with protein while the pumpkin adds essential nutrients without dominating the flavor.

Easy to Customize: Feel free to substitute ingredients like turkey for chicken or mix in your favorite beans, to make it your own!

Slow Cooker Simplicity: Just set it and forget it—allowing you time to relax, making it a go-to recipe for busy nights.

Crowd-Pleaser: Perfect for gatherings, this chili is sure to impress your family and friends, bringing everyone together over a hearty bowl.

Get ready to fill your home with the heartwarming aroma of Pumpkin Chili!

Pumpkin Chili Ingredients

For the Base
• Olive Oil – For sautéing vegetables and adding richness; avocado oil is a great substitution.
• Onion – Provides sweetness and a lovely base flavor; use yellow or white onions for the best results.
• Sweet Yellow Pepper – Adds sweetness and a delightful texture; any color bell pepper works as a substitute.
• Garlic – Enhances flavor with its aromatic qualities; fresh or minced garlic both work well in this pumpkin chili.

For the Chili
• Black Beans – The main protein source that adds creaminess; rinse and drain canned beans to reduce sodium.
• Solid-Pack Pumpkin – Adds richness and nutrition without overpowering the dish; avoid pie filling and opt for pure pumpkin instead.
• Diced Tomatoes – Provides acidity and moisture; choose low-sodium varieties to keep the salt content low.
• Chicken Broth – Provides depth of flavor; use vegetable broth for a vegetarian chili option.
• Cubed Cooked Turkey – Adds protein and sustenance; ground turkey or cooked chicken can also be used.

For Flavor
• Dried Parsley Flakes – Adds herbal notes; fresh parsley can serve as a delightful substitute.
• Chili Powder – An essential spice for flavor; adjust to taste for your preferred heat level.
• Ground Cumin – Contributes warmth and an earthy flavor; a must-have spice in chili dishes.
• Dried Oregano – Adds an additional layer of flavor; Italian seasoning can work in a pinch.
• Salt – Enhances overall flavor; you can omit this based on dietary restrictions.

For Garnishing (Optional)
• Cubed Avocado – Adds creaminess and nutritional value; a perfect garnish for richness.
• Green Onions – Provides freshness; chives can be a delightful alternative for a pop of color.

Get excited to gather these ingredients and create a heartwarming Pumpkin Chili that will fill your home with warmth!

How to Make Pumpkin Chili

Heat the Oil: Begin by heating olive oil in a large skillet over medium-high heat. Add chopped onion and sweet yellow pepper, sautéing until they become tender and golden, about 5-7 minutes.
Add Garlic: Stir in minced garlic and let it cook for an additional minute. This will infuse the oil with a lovely aroma, setting the stage for your chili.
Combine Ingredients: Transfer the sautéed mixture into a 5-quart slow cooker. It’s time to add the black beans, solid-pack pumpkin, diced tomatoes, chicken broth, cubed turkey, and seasonings (parsley, chili powder, cumin, oregano, salt). Give it a gentle stir to mix everything together.
Cook Slowly: Cover the slow cooker and set it on low heat. Allow your pumpkin chili to cook for 4-5 hours, letting those flavors meld beautifully.
Serve with Love: When ready to serve, take a moment to admire that thick, creamy texture. Optionally, top each bowl with delicious cubed avocado and freshly sliced green onions for an extra touch of flavor.

Optional: Serve with crusty bread or corn muffins for a comforting meal.

Exact quantities are listed in the recipe card below.

How to Store and Freeze Pumpkin Chili

Fridge: Store leftovers in an airtight container for up to 4 days. Ensure the chili cools completely before refrigerating to maintain freshness.

Freezer: Portion out the pumpkin chili into freezer-safe containers and freeze for up to 3 months. Label and date each container for easy meal planning.

Reheating: Thaw in the refrigerator overnight, then reheat on the stovetop or microwave until hot. Add a splash of broth to loosen the texture if needed.

Leftover Tips: Enjoy this nutritious pumpkin chili as a quick lunch or dinner option, perfect for those busy days when you crave a homemade meal!

Make Ahead Options

These cozy Pumpkin Chili packs a flavorful punch that’s perfect for meal prep! You can chop the onions, sweet yellow pepper, and garlic up to 24 hours in advance and store them in an airtight container in the refrigerator. Additionally, you can rinse and drain the black beans and even mix all the dry spices together to save time. When it’s time to cook, simply transfer the prepared ingredients to the slow cooker with the pumpkin, diced tomatoes, and broth. Let it simmer away and, when ready to serve, top with cubed avocado and green onions for a dish that’s just as delicious, saving you precious time on busy weeknights!

What to Serve with Pumpkin Chili?

Warm, cozy evenings are perfectly complemented by a hearty meal that feels like a big hug in a bowl.

Crusty Bread: Ideal for dipping, the crunchy exterior and soft interior offer a satisfying contrast to the creamy chili. Perfect for sopping up every last drop!
Corn Muffins: Sweet and fluffy, corn muffins bring a slight sweetness that balances the spices in the chili beautifully. Their tender crumb is a delightful pairing.
Shredded Cheese: A sprinkle of sharp cheddar or melty Monterey Jack adds a creamy richness, enhancing the dish’s heartiness while providing a flavorful finish.
Sour Cream or Greek Yogurt: A dollop of tangy sour cream or creamy Greek yogurt adds coolness and depth, creating a rich, creamy layer that invites you to indulge even more.
Green Salad: Light and refreshing, a simple green salad dressed with lemon vinaigrette can cut through the richness of the chili, adding a delightful crunch that brightens the meal.
Apple Crisp: For a comforting dessert that echoes fall flavors, serve warm apple crisp topped with vanilla ice cream to round out this cozy, fulfilling meal.

Pumpkin Chili Variations

Feel free to get creative and personalize your pumpkin chili with these fun variations!

Vegetarian Delight: Omit the turkey completely for a hearty vegetarian chili that still packs tons of flavor.
Turkey Swap: Use leftover roasted turkey instead of cubed turkey for a delicious way to use holiday scraps.
Spicy Kick: Add diced jalapeños or a pinch of cayenne pepper to your chili to heat things up.
Sweetness Boost: Toss in some corn or cubed sweet potatoes for a delightful sweetness that complements the pumpkin.
Bean Variety: Swap black beans for kidney or pinto beans based on your preference; each type brings a unique texture to the dish.
Broth Options: For a heartier flavor, use beef broth instead of chicken broth—perfect for those wanting a robust taste.
Herb Infusion: Try adding fresh herbs like cilantro or basil at the end to brighten the flavors and add freshness.
Creamy Twist: Stir in some cream cheese or Greek yogurt for a rich, creamy finish that elevates your chili bowl!

Expert Tips for Perfect Pumpkin Chili

Rinse Beans: Rinse and drain the black beans to lower sodium levels and improve the flavor of your pumpkin chili.
Pre-cook Turkey: If using ground turkey, remember to brown it in the skillet before adding it to the slow cooker for better texture.
Customize the Heat: Adjust the chili powder according to your spice preference, and consider adding cayenne pepper for that extra kick.
Experiment with Veggies: Don’t hesitate to add extra vegetables like corn or sweet potatoes for added texture and flavor in your pumpkin chili.
Leftover Magic: Use leftover turkey or chicken to make meal prep even easier and ensure no food goes to waste.

Pumpkin Chili Recipe FAQs

How do I choose ripe ingredients for my Pumpkin Chili?
Absolutely! When selecting your pumpkin, look for solid-pack pumpkin in cans—not pie filling. Opt for pumpkins with a smooth, slightly glossy skin, avoiding any with dark spots or blemishes. For peppers and onions, choose firm, brightly colored ones with no soft spots. Fresh garlic should have tight, intact skins without any sprouting.

How long can I store Pumpkin Chili in the fridge?
You can store your Pumpkin Chili in an airtight container in the refrigerator for up to 4 days. Make sure the chili cools to room temperature before transferring it to the container to keep it tasting fresh and delicious.

Can I freeze Pumpkin Chili?
Yes, you can! Portion the chili into freezer-safe containers, and it will keep well for up to 3 months. Be sure to label each container with the date. When you’re ready to enjoy it, thaw it in the refrigerator overnight and reheat on the stovetop or microwave until sizzling hot.

What if my Pumpkin Chili is too thick or too thin?
If your chili turns out too thick, add a splash of chicken or vegetable broth to reach your desired consistency while reheating. For a thinner chili, just keep adding broth a little at a time until it’s perfect. Conversely, if it’s too thin, let it simmer uncovered for a while to thicken up. The flavors will continue to develop!

Is there a way to make this recipe allergen-friendly?
Very! This Pumpkin Chili is quite flexible for dietary needs. For a gluten-free version, ensure all canned goods and spices are certified gluten-free. If you have nut allergies, you’re already safe with the ingredients listed. Additionally, you can transform it into a vegetarian dish by omitting the turkey and using vegetable broth.

How can I enhance the flavor of my Pumpkin Chili?
For an extra punch, consider adding a dash of cayenne pepper or chopped jalapeños for heat. Additionally, don’t shy away from tweaking the spices! Start with the recommended amounts, and let your taste buds guide you—adding more chili powder or even some smoked paprika can elevate the flavor profile beautifully.