There’s nothing quite like the comfort of a warm bowl of pasta, especially when it’s enriched with the hearty flavors of Italian sausage and the vibrant sweetness of peas. It all began one chilly evening when my craving for a quick, satisfying dinner clashed with my determination to stay away from takeout. With just a few staple ingredients, I whipped together a creamy dish that transformed my mundane weeknight dinner into a delightful feast.
This Pasta with Peas and Sausage offers the perfect balance of flavors and textures, delivering a rich, savory experience in under 30 minutes. Not only is it a crowd-pleaser, but it’s also incredibly customizable—swap in chicken sausage or even plant-based options if you prefer a lighter touch or vegetarian rendition. Whether you’re cooking for family or hosting friends, this dish is sure to impress. Let’s dive into the recipe that will become a go-to for your busy evenings!
Why Choose Pasta with Peas and Sausage?
Comforting Warmth: Imagine a bowl of creamy pasta that wraps you in warmth after a long day.
Quick Cooking: Ready in under 30 minutes, this recipe is ideal for busy weeknights.
Versatile Option: Easily customize it by swapping sausage types or adding your favorite veggies!
Impressive Flavor: The harmonious blend of sausage and sweet peas creates a satisfying taste everyone will love.
Crowd-Pleaser: Perfect for family dinners or casual gatherings, this dish will earn you rave reviews every time!
Pasta with Peas and Sausage Ingredients
For the Pasta
• Pasta (penne or rigatoni) – A hearty base that holds the creamy sauce beautifully; feel free to swap for whole grain or gluten-free pasta for a healthier twist.
For the Sauce
• Italian sausage – The star of the dish, bringing rich, savory flavor; you can also use chicken or turkey sausage for a lighter option.
• Olive oil – Essential for sautéing your ingredients; consider avocado oil for a higher smoke point substitute.
• Onion – Adds depth and sweetness; yellow or white onions work best, while shallots make a milder alternative.
• Garlic – Enhances the overall flavor; opt for fresh for maximum impact, or garlic powder in a pinch (1 teaspoon = 3 cloves).
• Crushed red pepper flakes (optional) – For those who appreciate a little kick; you can omit for a milder experience.
• Frozen peas – Provide a sweet pop of flavor and bright color; if in season, fresh peas are an excellent alternative.
• Chicken broth – Delivers liquid and flavor to the sauce; use vegetable broth for a vegetarian version.
• Heavy cream – Creates that luxuriously rich sauce; replace with half-and-half for a lighter dish, or non-dairy milk for a dairy-free option.
For Finishing Touches
• Salt and pepper – Standard seasonings to enhance flavors; adjust according to your preference based on the sodium of your broth.
• Fresh Parmesan cheese – A delectable garnish that adds a salty kick; can be swapped with nutritional yeast for a dairy-free option.
This Pasta with Peas and Sausage recipe is a perfect canvas for your culinary creativity—enjoy making it your own!
How to Make Pasta with Peas and Sausage
- Cook Pasta: Begin by boiling salted water in a large pot. Once it’s bubbling, add your penne or rigatoni and cook until al dente, usually about 8-10 minutes based on package instructions. Drain and set aside.
- Brown Sausage: In a large skillet over medium heat, drizzle some olive oil and add the Italian sausage. Break it apart with a spoon and let it brown for about 5-7 minutes until it’s crispy on the edges.
- Sauté Vegetables: Toss in the chopped onion and minced garlic to the skillet. Sauté for about 2-3 minutes until the onion becomes translucent and soft, releasing a delicious aroma in your kitchen.
- Make Sauce: Mix in the optional red pepper flakes, alongside the thawed peas, chicken broth, and heavy cream. Bring the mixture to a gentle simmer and let it thicken slightly for about 3-4 minutes, stirring occasionally.
- Combine: Add the cooked pasta to the skillet and gently toss everything together until the pasta is fully coated in that beautiful, creamy sauce. Season with salt and pepper to taste.
- Serve: Plate your creamy pasta with peas and sausage, garnishing generously with freshly grated Parmesan cheese. Dig in and enjoy the comforting flavors!
Optional: Add a sprinkle of fresh parsley for a touch of color and added flavor.
Exact quantities are listed in the recipe card below.
What to Serve with Pasta with Peas and Sausage?
Picture a cozy family dinner that’s both satisfying and delightful; pairing is key to achieve that unforgettable meal.
- Garlic Bread: Crunchy and buttery garlic bread complements the creaminess of the pasta, making each bite heavenly. It’s perfect for mopping up that luscious sauce.
- Fresh Green Salad: A light salad with crunchy greens and a zesty vinaigrette adds brightness and balances the richness of the dish. Toss in cherry tomatoes and cucumbers for vibrant color.
- Roasted Vegetables: Oven-roasted seasonal vegetables enhance the meal with their caramelized flavors. Carrots, bell peppers, and zucchini are great while adding texture and nutrition!
- Herbed Couscous: Fluffy couscous with fresh herbs makes an enjoyable side, providing an interesting contrast to the creamy pasta while soaking up any extra sauce.
- Italian Red Wine: A glass of Chianti or Sangiovese elevates the dinner experience; the acidity pairs beautifully with the savory sausage and creamy sauce.
- Lemon Sorbet: For dessert, a refreshing lemon sorbet would cleanse the palate. Its tartness is a perfect endnote to the comforting pasta dish!
Let your imagination flow as you bring these pairings together for a memorable meal!
Expert Tips for Pasta with Peas and Sausage
- Pasta Select: Use hearty pasta shapes like penne or rigatoni to help capture the creamy sauce and flavors. Avoid thin pasta varieties, as they may not hold up well with the sauce.
- Sausage Browning: Take your time browning the Italian sausage until crispy. A well-browned sausage adds depth of flavor and enhances the overall taste of the Pasta with Peas and Sausage.
- Fresh Ingredients: Whenever possible, opt for fresh garlic and onions. They elevate the dish’s flavor profiles compared to their dried counterparts, which can be less aromatic.
- Pea Prep: If using frozen peas, remember to thaw them beforehand to maintain their bright green color and sweetness in the dish. Adding them directly from the freezer might cool down the sauce.
- Control Creaminess: For a lighter sauce, experiment with half-and-half or a combination of milk and butter instead of heavy cream to bring balance without sacrificing taste.
Storage Tips for Pasta with Peas and Sausage
Fridge: Store leftovers in an airtight container for up to 3 days. Let the pasta cool to room temperature before sealing to avoid condensation.
Freezer: This creamy pasta can be frozen for up to 2 months. Portion it into freezer-safe bags and remove as much air as possible before sealing.
Reheating: Thaw overnight in the fridge before reheating. Gently warm it in a skillet over medium-low heat, adding a splash of chicken broth or cream if necessary to restore creaminess.
Room Temperature: Avoid leaving cooked Pasta with Peas and Sausage out for more than 2 hours to ensure food safety.
Make Ahead Options
These Pasta with Peas and Sausage are perfect for meal prep enthusiasts! You can cook the pasta up to 24 hours in advance and store it in the refrigerator to save time on busy weeknights. Additionally, the sausage can be browned and combined with the sautéed onion and garlic, then refrigerated for up to 3 days. To maintain quality, be sure to cool the mixture completely before refrigerating to prevent moisture buildup. When ready to serve, simply reheat the sausage mixture in a skillet, add the chicken broth and cream, then toss in the cooked pasta until heated through. You’ll enjoy the same comforting flavors with minimal effort!
Pasta with Peas and Sausage Variations
Feel free to get creative and customize your dish with these delicious twists that bring new flavors and textures to your table!
- Spicy Twist: Add sliced spicy Italian sausage to amp up the heat and flavor profile. A little heat can transform the cozy comfort of this dish into something exciting!
- Vegetarian Delight: Swap the sausage for plant-based sausage or sautéed mushrooms and lentils for a hearty vegetarian version. You won’t miss the meat with these satisfying options!
- Herbed Freshness: Incorporate fresh herbs like basil, parsley, or thyme to brighten the flavors. A sprinkle just before serving adds a delightful burst of freshness that elevates the entire meal.
- Nutty Flavor: Add toasted pine nuts or walnuts for a crunchy texture and nutty flavor. This unexpected twist brings a delightful surprise in every bite!
- Creamy Alternatives: Replace heavy cream with Greek yogurt for a tangy twist or opt for cashew cream for a dairy-free version. Both variations provide creaminess while changing the flavor profile tenderly.
- Extra Veggies: Toss in spinach, kale, or sautéed bell peppers for an appeal of color and nutrition. These vibrant vegetables not only enhance aesthetics but also add nourishing vitamins.
- Cheesy Goodness: Boost the cheese factor by mixing in mozzarella or adding crumbled goat cheese for a creamy tang. The melted cheese will create an irresistible creamy texture that’s divine.
- Savoury Extras: Add sundried tomatoes or olives for a Mediterranean twist. Their bold flavors meld beautifully with the sauce and add an exciting kick to each mouthful.
With these variations, every preparation can be a new savory journey, ensuring that your Pasta with Peas and Sausage remains a beloved staple!
Pasta with Peas and Sausage Recipe FAQs
How do I choose the best Italian sausage for this recipe?
Absolutely! Look for Italian sausage with visible spices and good marbling. If possible, taste a small bit beforehand to check the flavor. You can go for mild or spicy depending on your preference. A good quality sausage will elevate your Pasta with Peas and Sausage significantly.
How should I store leftovers of Pasta with Peas and Sausage?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Make sure to let the pasta cool to room temperature first to avoid condensation, which can make the pasta soggy. When you’re ready to enjoy it again, just reheat gently on the stovetop with a splash of broth or cream to restore its creamy consistency.
Can I freeze Pasta with Peas and Sausage?
Yes, you can freeze it! Portion the pasta into freezer-safe bags, squeezing out as much air as possible before sealing. It will stay fresh for up to 2 months. To reheat, simply thaw overnight in the fridge, then gently warm in a skillet over medium-low heat, adding a bit of broth or cream to bring back that luscious creaminess.
What should I do if my cream sauce is too thick?
Don’t worry, it happens! If your sauce turns out too thick, simply stir in a splash of chicken broth, milk, or even some reserved pasta water gradually until you reach your desired consistency. It’s all about adjusting to your taste!
Are there any dietary concerns with this recipe?
Certainly! If you have allergy concerns, check the sausage package for ingredients, as they may include fillers or allergens. For a vegetarian version, swap the Italian sausage for plant-based alternatives and use vegetable broth in place of chicken broth. Additionally, those with lactose intolerance can replace heavy cream with a non-dairy milk alternative like almond or oat milk, and sprinkle nutritional yeast instead of Parmesan cheese for flavor.
Creamy Pasta with Peas and Sausage for Cozy Family Nights
Ingredients
Equipment
Method
- Begin by boiling salted water in a large pot. Once it’s bubbling, add your penne or rigatoni and cook until al dente, usually about 8-10 minutes based on package instructions. Drain and set aside.
- In a large skillet over medium heat, drizzle some olive oil and add the Italian sausage. Break it apart with a spoon and let it brown for about 5-7 minutes until it's crispy on the edges.
- Toss in the chopped onion and minced garlic to the skillet. Sauté for about 2-3 minutes until the onion becomes translucent and soft.
- Mix in the optional red pepper flakes, alongside the thawed peas, chicken broth, and heavy cream. Bring the mixture to a gentle simmer and let it thicken slightly for about 3-4 minutes.
- Add the cooked pasta to the skillet and gently toss everything together until the pasta is fully coated in the creamy sauce. Season with salt and pepper to taste.
- Plate your creamy pasta with peas and sausage, garnishing with freshly grated Parmesan cheese. Enjoy!
