This Sheet Pan Parmesan Chicken and Veggies is the perfect dinner solution for busy nights when you want something quick, healthy, and satisfying. The crispy, golden Parmesan-coated chicken pairs perfectly with tender roasted vegetables like broccoli, carrots, and baby potatoes. Plus, it’s all made in one pan, making cleanup a breeze!
Not only is this dish packed with flavor, but it’s also incredibly versatile. Feel free to swap in your favorite veggies or add extra herbs and spices for a personalized touch. Whether you’re cooking for a family dinner or meal prepping for the week, this easy sheet pan recipe is sure to become a go-to in your kitchen.
Full Recipe:
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2 boneless, skinless chicken breasts
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2 cups baby potatoes, halved
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1 cup broccoli florets
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1 cup carrots, sliced
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1/2 cup grated Parmesan cheese
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1 tablespoon olive oil
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1 tablespoon garlic powder
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1 teaspoon dried oregano
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Salt and pepper to taste
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1/2 teaspoon paprika (optional)
Directions:
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Preheat oven to 400°F (200°C). Line a sheet pan with parchment paper or lightly grease it.
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In a bowl, toss the halved baby potatoes, broccoli florets, and sliced carrots with olive oil, garlic powder, oregano, paprika, salt, and pepper. Spread the vegetables evenly on the sheet pan.
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Place the chicken breasts on the sheet pan and drizzle with olive oil. Sprinkle with Parmesan cheese, salt, pepper, and any additional seasoning you like.
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Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
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Serve warm and enjoy!
Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes
Kcal: 360 kcal | Servings: 2 servings
Sheet Pan Parmesan Chicken and Veggies: A Quick, Healthy, and Flavorful Meal
If you’re looking for a healthy, delicious, and easy-to-make meal that requires minimal cleanup, Sheet Pan Parmesan Chicken and Veggies is the perfect choice. This one-pan meal combines tender chicken breasts, crispy roasted vegetables, and a rich Parmesan coating that will satisfy your taste buds without taking up your whole evening. Whether you’re a busy professional, a parent juggling multiple tasks, or someone who simply loves a fuss-free meal, this recipe offers the best of both worlds: convenience and flavor.
Why Choose Sheet Pan Meals?
Sheet pan meals have become a popular choice for home cooks looking to simplify their dinner routines. The beauty of a sheet pan meal lies in its simplicity. All ingredients are cooked on a single sheet pan, making both preparation and cleanup incredibly quick. No need to dirty multiple pots and pans or spend time doing dishes afterward. Additionally, sheet pan meals are customizable to suit various dietary needs and preferences. Whether you’re looking to increase your vegetable intake or prefer a lean protein like chicken, sheet pan recipes provide endless possibilities.
In the case of Sheet Pan Parmesan Chicken and Veggies, the beauty is in the balance. You get the protein from the chicken and the nutritional benefits from the roasted vegetables, all seasoned perfectly with herbs and Parmesan cheese. It’s a well-rounded, complete meal that checks all the boxes—tasty, nutritious, and quick to prepare.
The Health Benefits of This Dish
One of the standout features of Sheet Pan Parmesan Chicken and Veggies is its nutritional profile. This recipe offers a wholesome, balanced meal packed with lean protein, fiber, and vitamins. Let’s break it down:
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Chicken: Chicken breasts are an excellent source of lean protein, making them an ideal choice for those looking to build or maintain muscle mass. Protein also helps keep you feeling full and satisfied, which can aid in weight management. Additionally, chicken is rich in important nutrients like niacin, selenium, and vitamin B6, which support metabolic processes and immune function.
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Vegetables: The addition of broccoli, carrots, and baby potatoes provides a variety of vitamins and minerals. Broccoli is loaded with vitamin C and fiber, while carrots are an excellent source of beta-carotene, which the body converts to vitamin A for eye health. Baby potatoes, often overlooked, are a great source of potassium, which helps regulate blood pressure and supports heart health. When combined, these vegetables create a hearty, filling meal that contributes to your daily intake of essential nutrients.
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Parmesan: The star ingredient in this dish, Parmesan cheese, not only adds a burst of flavor but also offers protein and calcium, which are essential for bone health. While Parmesan is higher in fat and sodium, its strong flavor means you don’t need to use a lot to achieve that savory taste you crave.
Perfect for Busy Weeknights
Sheet Pan Parmesan Chicken and Veggies is an ideal choice for busy weeknights when you need a quick, nutritious dinner. The beauty of this meal lies in its simplicity and the minimal amount of prep required. With just a few ingredients, you can have a complete dinner ready in about 40 minutes, including the cooking time. This means you can spend less time in the kitchen and more time enjoying the meal with your family or winding down after a long day.
Because it’s all cooked on one pan, cleanup is a breeze. After dinner, you won’t be left with a sink full of dishes to scrub, making this meal not only quick to prepare but easy to clean up afterward.
Customizing Your Sheet Pan Meal
While this recipe is already packed with flavor, one of the joys of sheet pan meals is their flexibility. You can easily adjust the ingredients to suit your dietary preferences or what you have on hand in the kitchen.
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Vegetables: Feel free to swap out the broccoli, carrots, or potatoes for other vegetables like Brussels sprouts, cauliflower, bell peppers, or zucchini. If you prefer roasted sweet potatoes over regular potatoes, that’s an easy switch too. The key is to use vegetables that roast well and complement the chicken.
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Herbs and Spices: The recipe calls for garlic powder, oregano, and paprika, but you can get creative with your spice blend. Consider adding thyme, rosemary, or even a little crushed red pepper for heat. If you love fresh herbs, sprinkle some fresh parsley or basil on top of the dish before serving.
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Cheese: While Parmesan is a traditional choice for this recipe, you could also try using other hard cheeses like Romano or Asiago for a different flavor profile. If you’re looking to cut back on dairy, there are plant-based cheese alternatives available that would work just as well.
Why Sheet Pan Parmesan Chicken and Veggies Is Great for Meal Prep
Meal prepping is a game-changer for anyone with a busy schedule, and Sheet Pan Parmesan Chicken and Veggies is a fantastic meal prep option. You can easily make extra servings and store them in airtight containers for a quick lunch or dinner later in the week. The dish reheats beautifully, and the chicken remains juicy while the vegetables retain their flavor and texture.
To make it even easier, you can prep the veggies and chicken ahead of time, storing them in the fridge until you’re ready to cook. This way, you only need to pop everything in the oven, making it a hassle-free dinner option during your busiest days.
Making It a Family-Friendly Dish
Sheet Pan Parmesan Chicken and Veggies is a family-friendly meal that even picky eaters will enjoy. The mild flavor of the chicken pairs well with a variety of vegetables, making it easy to get everyone at the table excited about eating their veggies. The Parmesan crust on the chicken is crispy and flavorful, adding a delightful texture that kids (and adults!) will love.
Additionally, because this recipe is naturally gluten-free, it’s a great choice for families with dietary restrictions. You don’t need to worry about substituting ingredients or making complex adjustments—this dish is already suited to a variety of diets.
Conclusion
In conclusion, Sheet Pan Parmesan Chicken and Veggies is a must-try recipe for anyone looking for a quick, healthy, and flavorful dinner option. It’s easy to prepare, customizable to your tastes, and perfect for busy weeknights. Whether you’re meal prepping for the week or looking for a family-friendly dish, this recipe checks all the boxes. With its nutritious ingredients, simple prep, and delicious results, Sheet Pan Parmesan Chicken and Veggies is a meal you’ll want to add to your regular dinner rotation.
If you haven’t tried this dish yet, now is the time! You’ll enjoy the savory flavors, the ease of preparation, and the satisfaction of knowing you’ve created a wholesome, well-balanced meal that everyone will love.
