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If you’re looking for a dinner that combines comfort with nutrition, you’ve landed in the right spot. Picture this: a succulent salmon fillet glistening with a savory miso glaze, nestled on a bed of chewy farro, and topped with the delightful crunch of charred scallions and fresh veggies. This Miso-Glazed Salmon and Charred Scallion Farro Bowl is not just a meal; it’s an experience that awakens your senses and satisfies your craving for something wholesome and full of flavor.

What I adore about this dish is its versatility and quick preparation time, making it perfect for busy weeknights when you want something special without spending hours in the kitchen. Plus, if you’re tired of the never-ending fast food cycle, this bowl offers a delicious, nourishing alternative that’s as good for your body as it is for your taste buds. So, let’s ditch the takeout and embrace a homemade culinary adventure that promises to wow both you and your loved ones!

Why Love This Miso Salmon & Farro Bowl?

Simplicity at its finest: This recipe is quick and easy, making it perfect for those busy evenings when you crave something delicious without the hassle.

Rich, savory flavor: The miso glaze enhances the salmon, infusing each bite with a delicious umami taste that’s hard to resist.

Hearty and satisfying: With chewy farro as the base and vibrant veggies on top, this bowl is not only filling but also packed with nutrients.

Versatile options: Whether you prefer salmon, want to switch to tofu for a vegetarian plate, or mix in seasonal veggies, the possibilities are endless!

Family-friendly appeal: Everyone will love the combination of flavors and textures, making it a hit at the dinner table. So why not give this delightful bowl a try tonight?

Miso Salmon & Farro Bowl Ingredients

For the Miso Glaze

Ginger – Adds warmth and depth of flavor; can be substituted with ground ginger if fresh isn’t available.
White Miso Paste – Provides the distinctive umami flavor; substitute with yellow miso for a milder taste.
Reduced-Sodium Soy Sauce – Enhances saltiness without overpowering; tamari can be used for a gluten-free option.
Toasted Sesame Oil – Contributes nutty flavors; olive oil can be used as an alternative, but it will alter the flavor.
Garlic – Offers aromatic flavor; fresh is recommended, though garlic powder can be a substitute if needed.
Unseasoned Rice Vinegar – Balances sweetness and acidity; apple cider vinegar is a suitable alternative.
Light Brown Sugar – Adds sweetness to the glaze; can be substituted with honey or maple syrup.
Red Pepper Flakes – Introduces mild heat to the dish; omit if you want to maintain a mild flavor.

For the Bowl

Salmon Fillets – Rich in omega-3 fatty acids and protein; cod can be substituted for a lighter option.
Kosher Salt – Enhances the overall flavor; regular salt can be used instead, using half the amount.
Shredded Red Cabbage – Adds crunch and color; green cabbage or slaw mix is a suitable substitute.
Uncooked Farro – Provides a hearty base with nutty flavor; quinoa or brown rice can work as alternatives.
Scallions – Adds freshness and mild onion flavor; chives can work as an alternative.
Neutral Oil – Used for cooking scallions and salmon; can be substituted with grapeseed or canola oil.
Fresh Cilantro – Enhances flavor and adds freshness; parsley can be used if preferred.
Persian Cucumber – Provides a refreshing crunch; any cucumber variety can be used if necessary.
Medium Carrot – Adds sweetness and color; can be substituted with bell pepper for similar crunch.

This Miso Salmon & Farro Bowl is a delightful dish, blending savory, nutritious ingredients that come together in a quick and satisfying way!

How to Make Miso Salmon & Farro Bowl

Prepare Miso Glaze: In a bowl, combine ginger, white miso paste, reduced-sodium soy sauce, toasted sesame oil, minced garlic, rice vinegar, light brown sugar, and red pepper flakes. Stir until well blended, creating a rich glaze.
Marinate Salmon: Coat the salmon fillets generously with the prepared miso glaze. Allow them to marinate for at least 15 minutes to absorb all those delicious flavors.
Cook Farro: In a pot, bring water to a boil. Add rinsed uncooked farro and cook according to the package instructions, typically about 30-40 minutes, until tender. Drain and set aside.
Char Scallions: While the salmon marinates, preheat your broiler. Drizzle oil on scallions and broil for about 6-8 minutes until they are charred and fragrant.
Cook Salmon: Place the marinated salmon fillets under the broiler alongside the scallions. Broil for 12-15 minutes, until the salmon is cooked through and has a caramelized top. It should flake easily with a fork.
Prepare Dressing: Finely chop the charred scallions and mix them with a splash of remaining rice vinegar and a bit of neutral oil to create a vibrant vinaigrette.
Assemble Bowl: In large serving bowls, layer cooked farro, shredded red cabbage, the broiled salmon, and drizzle with the scallion vinaigrette. Finish by topping with fresh cilantro, sliced cucumber, and shredded carrot.

Optional: Serve with lemon wedges for an extra burst of brightness.

Exact quantities are listed in the recipe card below.

Expert Tips for Miso Salmon & Farro Bowl

Reserve Glaze: Set aside a portion of the miso glaze before marinating salmon to thicken it for serving later.
Salmon Cooking: Avoid overcooking the salmon; it should flake easily but remain moist inside. Keep an eye on the broiler to prevent burning.
Char Scallions Smartly: Use a hot broiler for optimal charring of scallions. Watch them closely for that perfect char without burning.
Customize Ingredients: Feel free to swap salmon for tofu for a vegetarian twist. Also, incorporate seasonal veggies for added nutrition in your Miso Salmon & Farro Bowl.
Fresh Herbs Matter: Always use fresh cilantro for a burst of flavor. If not available, parsley is a great alternative.

How to Store and Freeze Miso Salmon & Farro Bowl

Fridge: Store leftovers in an airtight container for up to 2 days. The flavors will continue to meld, making it even more delicious the next day!
Freezer: If you want to keep portions longer, freeze the broiled salmon (without veggies and farro) in an airtight container for up to 3 months.
Reheating: To reheat, thaw in the fridge overnight, then warm gently in the oven or microwave. Avoid overheating to keep the salmon moist.
Separate Storage: For the best texture, store farro and veggies separately if possible. This will help prevent sogginess in your Miso Salmon & Farro Bowl.

Make Ahead Options

These Miso-Glazed Salmon and Charred Scallion Farro Bowls are perfect for meal prep, allowing you to enjoy a wholesome dinner with minimal effort during the week. You can marinate the salmon in the flavorful miso glaze up to 24 hours in advance for deeper flavor. Alternatively, you can cook the farro and store it in the refrigerator for 3 days, ready to serve at a moment’s notice. Just be sure to keep the farro in an airtight container to maintain its texture. When you’re ready to finish your Miso Salmon & Farro Bowl, simply broil the marinated salmon and scallions, assemble your ingredients, and enjoy a delightful, quick dinner that’s just as delicious as if it were freshly made!

What to Serve with Miso-Glazed Salmon and Charred Scallion Farro Bowl?

Elevate your dinner experience by complementing this savory salmon bowl with the perfect sides and refreshing drinks.

Lemon Wedges: A squeeze of lemon brightens the rich glaze, enhancing the flavors of the salmon and farro. Add them right before serving for a zesty kick!
Steamed Broccoli: This vibrant green side provides a healthy crunch and a nice contrast to the creamy texture of the salmon, making every bite delightful.
Crispy Brussels Sprouts: Roasted or pan-fried, these veggies add a nutty flavor and a satisfying crunch, beautifully pairing with the soft farro and tender salmon.
Sesame Green Beans: Tossed in sesame oil and sprinkled with sesame seeds, these beans complement the umami notes of the dish while introducing a fresh, crunchy texture.
Garlic Fried Rice: This aromatic side brings a garlicky decadence that pairs wonderfully with the miso-glazed salmon, making each mouthful incredibly satisfying.
Chilled Sake: A refreshing glass of chilled sake harmonizes beautifully with the dish, enhancing the Japanese-inspired flavors of the bowl while offering a smooth, elegant finish.

Consider these pairings to create a meal that’s not only nourishing but also a culinary adventure that your loved ones will cherish!

Miso Salmon & Farro Bowl Variations

Feel free to make this delicious bowl your own and explore a world of flavors and textures!

Vegetarian Option: Swap salmon with firm tofu marinated in the same miso glaze for a hearty plant-based alternative.
Quinoa Delight: Use quinoa instead of farro for a gluten-free option that’s just as filling and rich in protein.
Seasonal Veggies: Sprinkle in seasonal vegetables like zucchini or bell peppers to enhance color, nutrition, and flavor depending on what’s available.
Nuts for Crunch: Toss in toasted almonds or sesame seeds for a nutty crunch that complements the dish beautifully.
Spicy Miso Twist: Add a swirl of spicy miso paste or a drizzle of sriracha into the glaze for those who love an extra kick.
Coconut Milk Creaminess: Stir in a bit of coconut milk into the farro while cooking for a creamy texture with a hint of sweetness.
Smoky Flavor: For a distinctive flavor, try adding smoked salmon instead of fresh; it brings an entirely new dimension to the dish.
Tangy Dressing: Create a tangy dressing with yogurt or tahini to drizzle on top, offering a creamy contrast to the savory bowl.

Miso-Glazed Salmon and Charred Scallion Farro Bowl Recipe FAQs

What type of salmon should I use for this recipe?
You can use any type of salmon fillets, but I recommend wild-caught sockeye for its rich flavor and firmness. If you’re looking for a lighter option, cod is a great substitute. It’s important to choose fresh fish with vibrant color and minimal odor for the best results.

How do I store leftovers from the Miso Salmon & Farro Bowl?
Absolutely! Store any leftovers in an airtight container in the refrigerator for up to 2 days. To keep the flavors intact, let the dish cool down before sealing it up. This dish actually tastes even better the next day as the flavors meld!

Can I freeze the Miso Salmon & Farro Bowl?
Yes, indeed! You can freeze the broiled salmon in airtight containers for up to 3 months. Just make sure to broil the salmon first and freeze it without the farro and veggies to maintain their optimal texture. When you’re ready to enjoy, simply thaw in the fridge overnight and reheat gently.

How do I know if the salmon is properly cooked?
Great question! Salmon is perfectly cooked when it easily flakes with a fork and is no longer translucent in the center. I usually check for an internal temperature of 145°F (63°C) for food safety. If you see a nice caramelized glaze on the outside and it flakes easily, you’ve done it right!

What if I have allergies or dietary restrictions?
No worries! This Miso Salmon & Farro Bowl is quite versatile. If you’re gluten-sensitive, substitute regular soy sauce with gluten-free tamari. For a vegetarian option, simply replace the salmon with tofu, and be sure to use a miso paste that is gluten-free. Always double-check ingredients for any personal allergies.

Can I adjust the sweetness of the miso glaze?
Very much so! If you prefer a less sweet glaze, simply reduce the amount of light brown sugar or substitute it with a small amount of honey or maple syrup. The beauty of this dish is how adaptable it is, allowing you to create the perfect flavor profile for your taste buds!