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As the sun sets and the kitchen fills with the enticing aroma of fresh herbs and roasted peppers, I can’t help but feel that cozy embrace of Mediterranean flavors wafting through my home. One evening, while experimenting with some pantry staples, I created a dish that combines everything I love about the Mediterranean into one unforgettable bite: Mediterranean Meatloaf with Feta and Sundried Tomatoes.

This isn’t just your ordinary meatloaf; it’s a vibrant blend of ground lamb or beef, tangy feta, and the delightful sweetness of sundried tomatoes. Each slice is perfectly moist, making it a showstopper at dinner tables while still being surprisingly easy to prepare. Pair it with a refreshing tzatziki sauce and a crisp Greek salad, and you’ve got a meal that dazzles the senses without demanding hours in the kitchen. Whether you’re a busy parent or someone just looking to elevate their weeknight dinners, this recipe brings a touch of the Mediterranean into every home, turning boredom into culinary bliss. Let’s dive into this delicious journey together!

Why is this Mediterranean Meatloaf special?

Flavorful Fusion: A harmonious blend of ground lamb or beef, feta, and sundried tomatoes offers a taste adventure that intrigues any palate.
Moist & Tender: Thanks to the well-chosen meats and ingredients, each slice melts in your mouth, leaving you craving more.
Easy to Prepare: This dish requires minimal effort, making it accessible for both novice cooks and seasoned chefs alike.
Versatile Pairings: Serve with tzatziki and Greek salad for a complete meal, or enjoy it on its own for a hearty lunch.
Crowd-Pleasing Appeal: Perfect for family dinners or entertaining guests, this meatloaf is bound to impress everyone at the table.

Mediterranean Meatloaf Ingredients

• Get ready to embark on a delicious culinary journey!

For the Meatloaf

Ground lamb or beef – Provides rich protein and moisture; try ground turkey or pork for a lighter option.
Eggs (2, beaten) – Binds the meatloaf perfectly; for a vegan twist, flaxseed meal can work in other recipes.
Fine breadcrumbs (1/3 cup) – Adds needed structure; gluten-free breadcrumbs are an excellent swap for those on a gluten-free diet.
Sundried black olives (1/4 cup, finely diced) – Imparts a delightful saltiness; substitute with Kalamata olives if you prefer a different flavor.
Sundried tomatoes (1/4 cup, finely diced) – Infuses sweetness and moisture; oil-packed sundried tomatoes enhance the taste beautifully.
Crumbled feta (1/3 cup, heaping) – Brings a creamy texture and adds saltiness; ricotta can replace it for a milder touch.
Roasted peppers (1/4 cup, finely diced) – Adds sweetness and vibrant color; jarred roasted peppers save you prep time.
Garlic (3 cloves, minced) – Boosts flavor with its aromatic nature; fresh garlic is ideal, but jarred is fine in a pinch.
Sweet onion (1/2, finely diced) – Delivers a touch of sweetness and moisture; yellow onion is a tasty alternative.
Salt and pepper – Essential for bringing all flavors together; season to personal taste.

Optional Toppings

Tzatziki sauce – Provides a refreshing contrast to the meatloaf; making it fresh at home is always a treat.

Prepare these ingredients, and you’re just moments away from creating a fantastic Mediterranean meatloaf that will become a cherished family favorite!

How to Make Mediterranean Meatloaf

Preheat your oven to 350°F, ensuring it’s warm and ready for your flavorful creation. This initial step sets the stage for even cooking.
Combine all ingredients in a large bowl. Gently mix the ground meat, eggs, breadcrumbs, olives, sundried tomatoes, feta, roasted peppers, garlic, onion, salt, and pepper until just combined. Be careful not to over-mix, as this can toughen the meatloaf.
Shape the mixture into a loaf in a loaf pan, ensuring it’s evenly packed but not overly compressed. This will help it hold its shape while baking.
Bake the meatloaf for 1 hour, or until the internal temperature reaches 160°F. You’ll know it’s ready when it turns a lovely, golden-brown color on the outside.
Rest the meatloaf for 10 minutes once baked. This allows the juices to redistribute, ensuring each slice is moist and tender when served.
Serve your Mediterranean Meatloaf alongside tzatziki and lemony Greek potatoes for a delightful meal that will transport you to the Mediterranean coast.

Optional: Garnish with fresh herbs for added flavor and color.

Exact quantities are listed in the recipe card below.

What to Serve with Mediterranean Meatloaf?

As you prepare to enjoy the delightful flavors of your Mediterranean meatloaf, envision complementing side dishes that elevate your meal even further.

Tzatziki Sauce: This refreshing yogurt dip adds a cool contrast to the rich meatloaf, making each bite a harmonious experience.
Greek Salad: Bursting with fresh vegetables and tangy feta, this salad brings a crisp crunch that perfectly balances the meatloaf’s tenderness.
Lemony Greek Potatoes: Roasted and infused with lemon, garlic, and herbs, these potatoes offer a zesty side that enhances the Mediterranean theme.
Grilled Vegetables: Charred asparagus, bell peppers, and zucchini provide a smoky flavor while adding vibrant colors to your plate.
Couscous Salad: Light and fluffy, this dish absorbs the luscious flavors of the meatloaf, creating a delightful fusion of textures.
Hummus and Pita: Serve creamy hummus with warm pita on the side, making it easy to scoop up bites of the meatloaf.
Red Wine: A glass of fruity red wine, like a Merlot or Grenache, offers a relaxing sip that complements the savory elements of the meatloaf.
Olive Oil Cake: This moist and fragrant dessert brings a touch of Mediterranean sweetness, rounding off your meal beautifully.

Expert Tips for Mediterranean Meatloaf

Fat Content Matters: Use a meat mixture with at least 20% fat, such as ground lamb and beef, to keep the meatloaf moist and delicious.
Avoid Overmixing: When combining ingredients, mix gently until just blended; overmixing can result in a dense texture.
Flavor Boosters: Consider adding fresh herbs like parsley or oregano for an aromatic twist to your Mediterranean meatloaf.
Resting Time: Allow the meatloaf to rest for 10 minutes after baking to ensure that each slice retains its juiciness.
Sauce Pairing: Serve with tzatziki for a refreshing contrast that complements the robust flavors of the meatloaf.

How to Store and Freeze Mediterranean Meatloaf

Fridge: Store leftover Mediterranean meatloaf in an airtight container for up to 4 days to maintain its moisture and flavor.

Freezer: Wrap the meatloaf tightly in plastic wrap followed by aluminum foil, and freeze for up to 3 months. To enjoy later, thaw in the refrigerator overnight before reheating.

Reheating: Warm slices in the microwave or in the oven at 350°F until heated through, ensuring that you retain the tasty juiciness of the meatloaf.

Serving Tips: Consider slicing and serving with tzatziki sauce when reheating for a delightful, refreshing contrast to the robust flavors.

Mediterranean Meatloaf Variations

Feel free to let your creativity shine and make this Mediterranean meatloaf uniquely yours!

Ground Meat Swap: Substitute ground lamb with ground beef or turkey for a different flavor profile that suits your taste.
Herb Infusion: Add fresh chopped herbs like parsley or oregano to the mixture for an aromatic freshness that amplifies the Mediterranean essence.
Cheese Twist: Experiment with various cheeses; goat cheese adds a delightful tangy flavor, while mozzarella will offer a wonderful melt.
Veggie Boost: Incorporate grated zucchini or carrots for added moisture and nutrition—your family won’t even notice the extra veggies!
Heat It Up: For a spicy kick, mix in some crushed red pepper flakes or diced jalapeños to elevate the heat level of your meatloaf.
Nutty Crunch: Fold in chopped walnuts or pine nuts to the meat mixture for an unexpected crunch that complements the soft texture beautifully.
Gourmet Touch: Top the meatloaf with a rich balsamic glaze or a drizzle of honey before serving for a sweet and savory contrast that dazzles the palate.
Flavorful Glaze: Brush with a mixture of honey and mustard right before baking to create a caramelized, tasty crust that will have everyone coming back for seconds.

Make Ahead Options

These Mediterranean Meatloaf options are perfect for busy weeknights! You can prepare the meat mixture up to 24 hours in advance by combining the ground meat, eggs, breadcrumbs, olives, sundried tomatoes, feta, roasted peppers, garlic, onion, salt, and pepper in a large bowl. Cover the mixture tightly and refrigerate to maintain its freshness and prevent it from drying out. When you’re ready to cook, simply shape it in a loaf pan and bake as instructed. This method not only saves you time but ensures that your Mediterranean Meatloaf is just as delectable when served, tasting just as fresh and flavorful as if made that day!

Mediterranean Meatloaf Recipe FAQs

What should I look for when selecting ground lamb or beef?
Absolutely! When choosing ground lamb or beef, look for meat with a minimum of 20% fat for optimal moisture. The color should be bright red with minimal dark spots, indicating freshness. Avoid packages that look watery or have a slimy texture.

How do I store leftovers, and how long will they last?
Very! To store leftover Mediterranean meatloaf, place it in an airtight container in the refrigerator for up to 4 days. Make sure it’s well-sealed to prevent it from drying out, and it’s best enjoyed warmed up!

Can I freeze Mediterranean meatloaf? If so, how?
Certainly! To freeze your Mediterranean meatloaf, wrap it tightly in plastic wrap, followed by aluminum foil to avoid freezer burn. It can last up to 3 months in the freezer. When you’re ready to enjoy it, thaw it in the refrigerator overnight and reheat in the oven at 350°F until thoroughly warmed.

I’ve accidentally overmixed the meatloaf mixture. What can I do?
Oh dear! Overmixing can lead to a denser meatloaf, but don’t worry! Next time, mix gently until everything is just combined. If you notice you’ve already mixed it too much, consider adding a bit of moisture, like a splash of broth, before baking to counteract dryness. Remember, a light touch is key!

Are there any dietary considerations I should keep in mind?
Absolutely! If you’re serving someone with gluten allergies, opt for gluten-free breadcrumbs in your Mediterranean meatloaf. Also, check the feta and breadcrumbs for gluten content, as some brands may vary. And if you have vegetarians at your table, you might try substituting the meat with lentils or mushrooms in another recipe as a fun alternative.

Can I use other types of cheese besides feta?
Very! If feta’s not your favorite, ricotta offers a milder flavor and creamy texture. You could also try goat cheese for a tangy twist, or even skip cheese altogether for a dairy-free version. The more the merrier when it comes to experimenting with flavors!