This Chicken Sausage, Peppers, and Potatoes dish combines savory flavors in a simple, one-pan meal that’s perfect for busy nights. The tender sausage paired with roasted peppers and perfectly cooked potatoes makes for a satisfying and hearty dinner.
What’s great about this dish is its versatility. You can adjust the seasoning to suit your taste, whether you prefer a bit of heat with added chili flakes or a milder, herbed version. It’s a comforting, filling meal that requires minimal prep and is guaranteed to please a crowd or satisfy your own cravings.
Full Recipe:
- 1 tablespoon olive oil
- 4 chicken sausage links, sliced
- 1 onion, sliced
- 2 bell peppers, sliced
- 4 medium potatoes, diced
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Directions:
- Heat olive oil in a large skillet over medium heat. Add the sliced chicken sausage and cook for 4-5 minutes, or until browned and cooked through.
- Remove the sausage from the skillet and set aside. In the same skillet, add the sliced onion and bell peppers. Sauté for 3-4 minutes until they start to soften.
- Add the diced potatoes to the skillet and sprinkle with oregano, garlic powder, salt, and pepper. Stir well to coat everything.
- Cover the skillet and cook for 15-20 minutes, stirring occasionally, until the potatoes are tender.
- Return the sausage to the skillet and stir everything together. Cook for an additional 3-4 minutes until heated through.
- Garnish with fresh parsley before serving.
Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes
Kcal: 350 kcal | Servings: 4 servings
Why You Should Try Chicken Sausage, Peppers, and Potatoes
This dish is more than just a tasty meal — it’s an opportunity to enjoy a healthier take on traditional sausage dishes. Chicken sausage, unlike its pork counterpart, is lower in fat and calories while still providing the same savory, rich flavor. When paired with the natural sweetness of bell peppers and the satisfying texture of potatoes, you get a well-rounded meal that will keep you full and energized. This is the kind of recipe that’s perfect for those looking to eat lighter without sacrificing flavor. Plus, it’s versatile enough to accommodate different dietary preferences or to be adapted with whatever ingredients you have in your kitchen.
A One-Pan Wonder for Busy Nights
One of the biggest selling points of this dish is the convenience it offers. As a one-pan meal, it cuts down on both preparation and clean-up time. The combination of chicken sausage, peppers, and potatoes allows you to cook everything together in one skillet, which means you don’t need to dirty multiple pans. Not only does this save time, but it also ensures that the flavors have time to meld together beautifully as everything cooks. This is the ideal meal for people with busy schedules, parents juggling multiple tasks, or anyone who simply doesn’t want to spend hours in the kitchen.
Healthy, Flavorful, and Customizable
While this recipe is already fairly healthy, it’s easy to make modifications based on your dietary needs or preferences. For those looking to reduce carbohydrates, you can substitute the potatoes with cauliflower or another low-carb vegetable. If you’re looking to add some heat, you can toss in some chili flakes, jalapeños, or even hot sauce to spice things up. For a more Mediterranean flavor, consider adding some olives or sun-dried tomatoes to the dish. The beauty of this recipe lies in its flexibility to incorporate whatever vegetables are in season or whatever you have in your fridge.
Chicken sausage, peppers, and potatoes are also a great source of essential nutrients. Potatoes are rich in vitamin C, potassium, and fiber, making them an excellent addition to any meal. Bell peppers, particularly red and yellow peppers, are full of antioxidants and vitamins A and C, which help to boost immunity and improve skin health. Chicken sausage provides a lean source of protein, making this dish a great option for those looking to maintain a balanced diet.
Perfect for Meal Prep
If you’re someone who likes to plan and prepare meals in advance, this recipe is perfect for meal prepping. It stores well in the refrigerator for up to 3-4 days, and it can be reheated easily for a quick lunch or dinner throughout the week. Whether you’re taking it to work, eating it for a few consecutive meals, or packing it for a family dinner, it holds up well and retains its flavors. You can also double the recipe to make enough for several servings. The best part is that the flavor improves over time as the ingredients continue to marinate in their own juices.
Adding More Veggies
While this recipe features bell peppers and potatoes, you can easily add in other vegetables to increase its nutritional value and flavor complexity. For example, you can toss in some zucchini, mushrooms, or spinach for extra greens. Adding roasted garlic or shallots will deepen the flavor, while a handful of cherry tomatoes can introduce a touch of sweetness and acidity. The beauty of this dish lies in its flexibility to incorporate whatever vegetables are in season or whatever you have in your fridge.
Great for Any Occasion
Whether it’s a casual family dinner or a more formal gathering, chicken sausage, peppers, and potatoes is an excellent choice. Its rustic presentation and rich, savory flavors make it perfect for cozy meals at home. If you’re entertaining, this dish can be easily scaled up to feed a larger crowd. Simply adjust the quantities and add a few side dishes, such as a light salad or roasted vegetables, to make it a complete meal. The bright colors from the peppers and the golden-brown potatoes also make for a beautiful plate that’s sure to impress guests.
The Perfect Pairings
To elevate the dish, you might want to pair it with a nice drink or side dish. For wine lovers, a glass of chilled white wine like Sauvignon Blanc or Chardonnay would complement the flavors of the sausage and peppers beautifully. For a non-alcoholic option, consider pairing the dish with a sparkling water infused with lemon or a refreshing iced tea. You can also serve the dish with a side of garlic bread, a simple green salad, or some roasted vegetables for an even more fulfilling meal.
Why Chicken Sausage Works So Well in This Dish
Chicken sausage is the star of this recipe for a reason. Unlike traditional pork sausage, chicken sausage is lower in fat and calories, making it a healthier alternative that still offers a rich, savory flavor. Chicken sausage also absorbs the flavors of the other ingredients while keeping its own distinct taste. When sliced and browned, it provides a satisfying texture that pairs perfectly with the soft potatoes and tender peppers. Whether you’re cooking for a health-conscious crowd or simply want to reduce the amount of fat in your diet, chicken sausage is an excellent substitute for other sausages or meats in this dish.
Conclusion
Chicken sausage with peppers and potatoes is an easy, healthy, and delicious meal that is perfect for any occasion. Whether you’re looking for a quick weeknight dinner or a hearty dish to serve guests, this one-pan meal delivers on flavor and convenience. With minimal ingredients and preparation time, it’s a great option for busy cooks who want to create something satisfying and wholesome. The best part is its versatility — you can adjust the recipe to suit your preferences or make it your own by adding different vegetables, seasonings, or sauces. Give this recipe a try, and you’ll quickly see why it’s a go-to comfort food favorite for so many people.
Not only does this dish offer a delicious combination of flavors and textures, but it’s also a balanced and nutritious option for those looking to eat a healthy, well-rounded meal. Chicken sausage, peppers, and potatoes will become a regular on your menu once you realize how easy and flavorful it is to prepare. Whether you’re cooking for yourself or serving a crowd, this dish is sure to impress.
