The combination of fresh herbs like parsley and cilantro with a rich, flavorful marinade of garlic, cumin, and cinnamon brings an exceptional depth to these grilled chicken breasts. Each bite offers a deliciously tangy and herby kick that pairs wonderfully with the smoky char from the grill.
This dish is ideal for those warm summer evenings when you want a simple yet mouthwatering meal. The marinade infuses the chicken with bold flavors, making it an easy recipe to impress guests at a barbecue, or simply enjoy a satisfying weeknight dinner with your loved ones.
Full Recipe:
Ingredients:
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4 boneless, skinless chicken breasts
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1/4 cup olive oil
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2 tablespoons red wine vinegar
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2 tablespoons fresh lemon juice
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3 cloves garlic, minced
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1 teaspoon dried oregano
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1 teaspoon ground cumin
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1 teaspoon paprika
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1/2 teaspoon ground cinnamon
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Salt and black pepper to taste
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1/4 cup chopped fresh parsley
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1/4 cup chopped fresh cilantro
Directions:
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In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, garlic, oregano, cumin, paprika, cinnamon, salt, and pepper.
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Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken and seal or cover. Refrigerate for at least 1 hour, or up to 4 hours for maximum flavor.
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Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the marinade.
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Grill the chicken breasts for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
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Remove from the grill and let rest for 5 minutes before slicing.
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Garnish with fresh parsley and cilantro before serving.
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 250 kcal | Servings: 4 servings
Armenian Herb Marinade Grilled Chicken Breasts: A Flavorful Journey into Mediterranean Cuisine
Grilled chicken is a staple of many households, but when paired with an Armenian herb marinade, it transforms into an extraordinary dish that is bursting with flavor. The key to this recipe is the marinade itself—a blend of fresh herbs, aromatic spices, and citrus that soak into the chicken breasts, imparting an irresistible flavor profile that is both fresh and tangy. This Armenian Herb Marinade Grilled Chicken Breasts recipe combines a rich combination of ingredients that draws inspiration from the traditional Armenian kitchen. With its delicate balance of herbs, spices, and simple techniques, this recipe is perfect for weeknight dinners or gatherings with friends and family.
The Secret Behind the Marinade
The magic of this recipe lies in the marinade. The mixture of olive oil, lemon juice, and red wine vinegar creates a base that is tangy and refreshing, which is complemented by the earthy flavors of garlic, cumin, oregano, and cinnamon. These spices come together to create a depth of flavor that infuses the chicken breasts, transforming them from a simple protein into something spectacular. Armenian cuisine is known for using bold flavors, and this marinade is a perfect example of how herbs and spices can take everyday ingredients to new heights.
Incorporating cinnamon into the marinade is a particularly interesting touch. While cinnamon is often associated with sweet dishes, in this recipe, it adds warmth and complexity to the chicken. When combined with the earthy oregano and cumin, the cinnamon brings a subtle yet distinctive flavor that sets this dish apart from typical grilled chicken recipes.
Health Benefits of Grilled Chicken
Chicken breasts are not only delicious but also offer numerous health benefits. They are an excellent source of lean protein, essential for muscle building and repair, as well as for supporting overall bodily functions. Grilling chicken breasts instead of frying them helps reduce the amount of added fat, making this dish a healthier option compared to many other meat-based recipes.
Additionally, the herbs and spices used in the marinade—such as oregano and cumin—offer their own health benefits. Oregano is known for its antioxidant properties, while cumin can help with digestion and provide a good dose of iron. The fresh lemon juice adds a boost of vitamin C, promoting healthy skin and boosting the immune system.
A Perfect Dish for Every Occasion
One of the best things about Armenian Herb Marinade Grilled Chicken Breasts is its versatility. The recipe can be served in a variety of settings, from casual family dinners to special occasions. The rich, aromatic flavors make it a perfect main course for a summer barbecue, or as a centerpiece for a Mediterranean-themed meal. You can pair the grilled chicken with a variety of sides, from roasted vegetables to couscous or a simple salad.
For a complete meal, serve this dish with a side of grilled vegetables, such as zucchini, eggplant, or bell peppers. These vegetables complement the savory and slightly smoky flavor of the chicken and create a balanced plate. Additionally, you can add a dollop of yogurt or a drizzle of tahini for extra richness, which also enhances the Mediterranean-inspired profile of the dish.
Cooking Tips for Grilled Chicken Perfection
Grilling chicken can sometimes be tricky, as it’s easy to overcook it and end up with dry, tough meat. To avoid this, make sure to monitor the temperature of the grill and the internal temperature of the chicken carefully. Ideally, the chicken should be grilled over medium-high heat to get a nice char on the outside while keeping the inside moist and juicy.
A meat thermometer can be your best friend in ensuring that the chicken is perfectly cooked. The internal temperature should reach 165°F (74°C) for safety, and if you want extra juicy chicken, remove it from the grill a few degrees before it reaches the target temperature and let it rest. This allows the juices to redistribute within the meat.
Another tip is to let the chicken marinate for at least an hour, but ideally, you should allow it to marinate for 3-4 hours for maximum flavor. The longer the chicken soaks in the marinade, the more it will absorb the aromatic spices and herbs, resulting in a more flavorful dish. However, if you’re short on time, even a quick 30-minute marinade can still produce great results.
Pairing Suggestions
When it comes to pairing this grilled chicken with beverages, you can go with a refreshing white wine or a light rosé. A crisp Sauvignon Blanc or a citrusy Pinot Grigio works wonderfully with the tangy marinade, as it complements the acidity from the lemon juice and vinegar. For those who prefer non-alcoholic options, a sparkling water with a splash of lemon or a minty iced tea can be a perfect match.
For dessert, you could serve something light and refreshing, such as a citrus sorbet or a Mediterranean-inspired baklava. The sweet, flaky texture of baklava provides a wonderful contrast to the savory grilled chicken, making for a complete and satisfying meal.
Conclusion: A Flavorful Twist on Grilled Chicken
Armenian Herb Marinade Grilled Chicken Breasts is a perfect example of how a few simple ingredients can come together to create a flavorful and unforgettable meal. The combination of fresh herbs, spices, and citrusy tang offers a unique twist on the classic grilled chicken, making it a standout dish that can be served on any occasion. Whether you’re grilling for a casual family dinner or preparing a special meal for friends, this recipe will impress with its rich flavors and mouthwatering aroma.
Not only is this dish a treat for the taste buds, but it also provides numerous health benefits, especially when prepared with lean chicken and fresh herbs. The recipe’s versatility allows you to pair it with a variety of sides and beverages, making it an excellent addition to any meal plan.
So, next time you’re in the mood for grilled chicken, skip the plain old seasoning and try this Armenian Herb Marinade for a burst of flavor that will take your meal to new heights.
