Easy Black Bean Burger
DAILY MEALS

Savory Easy Black Bean Burger in Under 30 Minutes

0 comments

As the sun began to set on a warm summer evening, I found myself craving something that perfectly encapsulated the season — a hearty, delicious burger that wouldn’t weigh me down. That’s when I decided to whip up these Easy Black Bean Burgers. In just under 30 minutes, I transformed everyday ingredients into a smoky, flavorful delight that even my meat-loving friends couldn’t resist!

With a crispy exterior and tender, satisfying interior, these chipotle-infused patties are not only easy to make but also versatile enough to please all palates, whether you’re hosting a backyard BBQ or simply seeking a quick weeknight meal. And the best part? They hold up wonderfully as a vegetarian option, can easily go vegan, and even offer a gluten-free twist!

Join me as we dive into the simple steps for crafting your own black bean burger masterpiece that hits all the right notes, bringing a burst of flavor and fun to your dinner table. Are you ready to elevate your burger nights? Let’s get cooking!

Why Choose This Easy Black Bean Burger?

Quick preparation: You’ll have dinner on the table in under 30 minutes, making it perfect for busy weeknights.
Packed with flavor: The smoky chipotle peppers and spices create a rich, savory taste that’s sure to satisfy.
Versatile option: This recipe is ideal for vegetarians and can easily be adjusted for vegans, ensuring everyone can enjoy it.
Crowd-pleaser: Whether at a backyard BBQ or a family meal, these burgers are guaranteed to win over even the pickiest eaters.
Health-conscious: Made with wholesome ingredients, each bite delivers a healthy dose of plant-based protein and fiber.

Easy Black Bean Burger Ingredients

For the Burger Patties
Cooked Black Beans – Provides the hearty base and main protein source; rinse and drain to reduce sodium.
Grated Yellow Onion – Adds moisture and sweetness; use shallots for a milder flavor.
Minced Garlic – Enhances the flavor complexity; fresh garlic delivers the best taste.
Chipotle Peppers in Adobo – Imparts smoky heat; adjust the amount for desired spice levels.
Adobo Sauce – Adds richness and spiciness to the mix.
Tamari – Provides umami flavor; soy sauce is a great substitute for non-gluten-free options.
Balsamic Vinegar – Balances flavors with a touch of acidity.
Ground Cumin – Contributes warm, earthy notes that enhance the burger.
Sea Salt & Black Pepper – Essential seasonings to enhance all flavors in the mix.
Large Egg – Acts as a binding agent; substitute with a “flax egg” for a vegan option.
Panko Bread Crumbs – Adds structure and crispness; feel free to use gluten-free breadcrumbs if needed.

For Cooking
Extra-Virgin Olive Oil – Perfect for brushing on the skillet or grill to achieve that appetizing char.

This Easy Black Bean Burger recipe is your go-to for satisfying, flavorful meals in no time!

How to Make Easy Black Bean Burger

  1. Combine Ingredients: In a large bowl, mix together the cooked black beans, grated yellow onion, minced garlic, chipotle peppers, adobo sauce, tamari, balsamic vinegar, ground cumin, salt, and black pepper. Stir until everything is well blended.

  2. Mash the Mixture: Using a potato masher, gently mash the mixture until it holds together yet still has some visible bean chunks, ensuring a hearty texture.

  3. Incorporate Binder: Add the egg to the mixture and fold in the panko bread crumbs until everything is evenly mixed together, creating a cohesive batter.

  4. Form Patties: With your hands, shape the mixture into 6 patties, roughly 1/3 cup each. If the mixture feels too wet, chill for 20 minutes or mash the beans a bit more to achieve the right consistency.

  5. Cook the Burgers: Heat a cast-iron skillet over medium heat and brush with olive oil. Cook the patties for about 5 minutes on each side until they are nicely charred. Alternatively, grill them on a preheated grill at 400°F for 8 minutes on the first side and 4 minutes on the second side.

  6. Serve and Enjoy: Serve your Easy Black Bean Burgers in hamburger buns topped with your favorite fixings, such as lettuce, tomato, and sauces, for a delicious meal that everyone will love.

Optional: Top with avocado slices for a creamy finish.

Exact quantities are listed in the recipe card below.

Easy Black Bean Burger

What to Serve with Easy Black Bean Burger?

As you prepare to savor your delicious homemade burgers, let’s explore delightful additions that complete your meal.

  • Crispy Sweet Potato Fries: The natural sweetness and crunchy texture beautifully balance the smoky flavors of the burgers. Serve them with a sprinkle of sea salt for an irresistible side.

  • Mixed Green Salad: A fresh, vibrant salad with a zesty vinaigrette adds a burst of color and a tangy contrast to the hearty burgers, lightening up the meal.

  • Avocado Slices: Creamy avocado complements the burgers’ texture, enhancing the richness while offering nourishing healthy fats. A sprinkle of lime juice elevates this pairing even more.

  • Grilled Vegetables: Seasonal veggies like bell peppers, zucchini, and corn, lightly seasoned and grilled, add a delightful smokiness that pairs beautifully with the chipotle flavors.

  • Homemade Guacamole: This creamy dip not only adds creaminess but also brings a lovely layer of flavor that resonates with the chipotle spices in the burgers.

  • Sliced Fresh Tomatoes: Juicy tomatoes provide a refreshing bite that contrasts with the burgers’ warmth, making for an overall balanced experience.

  • Craft Beer or Sparkling Water: A chilled craft beer brings out the robust flavors while a sparkling water with a slice of lemon offers a refreshing alternative to cleanse the palate.

Indulging in these pairings will transform your easy black bean burger night into an unforgettable dining experience!

Expert Tips for Easy Black Bean Burger

  • Perfect Cooking Surface: Use a cast-iron skillet for better heat retention, giving your Easy Black Bean Burger a beautifully charred crust while keeping the inside moist.

  • Texture Matters: Avoid over-mashing the black beans to maintain a hearty texture; leave some chunks for bite and dimension in your burgers.

  • Chill if Needed: If the mixture feels too wet, let it chill in the fridge for 20 minutes before forming patties to help them hold together better during cooking.

  • Season Generously: Taste test the mixture before forming patties; adjust salt and spices as needed to ensure your Easy Black Bean Burger is full of flavor.

  • Mind the Cooking Time: Cooking times can vary based on your stovetop and skillet, so keep an eye on your patties to avoid overcooking.

How to Store and Freeze Easy Black Bean Burger

Fridge: Store cooked Easy Black Bean Burgers in an airtight container in the fridge for up to 3 days. This keeps them fresh and ready for a quick meal.

Freezer: For longer storage, freeze the patties individually on a baking sheet before transferring to a zip-top bag. They’ll stay good for up to 3 months!

Reheating: To reheat, simply warm the patties in a skillet over medium heat for about 5 minutes on each side or microwave for 1-2 minutes until heated through. Enjoy your delicious burgers without losing flavor!

Easy Black Bean Burger Variations

Get creative with these flavor-packed variations that can enhance or customize your black bean burgers!

  • Gluten-Free: Use certified gluten-free panko breadcrumbs or crushed gluten-free crackers to keep your burger crisp and delicious without the gluten.

  • Vegan Delight: Replace the egg with a flax egg (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water) for a perfectly binding option.

  • Cheesy Twist: Add 1/2 cup of grated cheese, such as cheddar or pepper jack, into the mixture for a creamy, melty surprise in every bite.

  • Spicy Kick: Toss in a few diced jalapeños or a dash of cayenne pepper for an extra layer of heat that will ignite your taste buds.

  • Herb Infusion: Incorporate fresh herbs like cilantro or parsley into the mix to bring a burst of freshness that balances the smoky flavors beautifully.

  • Savory Sweetness: Mix in a tablespoon of diced roasted red peppers or corn for a hint of sweetness and added texture that complements the patties.

  • Nutty Crunch: Fold in a handful of chopped walnuts or sunflower seeds for an added crunch and heightened nutrition that will elevate your burger experience.

Feel free to mix and match these variations to create your ultimate Easy Black Bean Burger! Each tweak not only adds a unique twist but encourages you to explore new flavors and textures. Happy cooking!

Make Ahead Options

These Easy Black Bean Burgers are a fantastic choice for meal prepping! You can prepare the burger mixture up to 24 hours in advance, storing it in an airtight container in the refrigerator. Form the patties and then layer them between parchment paper to prevent sticking, keeping them fresh and easy to handle. This way, when you’re ready to cook, simply heat your skillet or grill and cook each patty for about 5 minutes on each side until they reach that delightful char. By prepping ahead, you save valuable time during busy weeknights without sacrificing quality—these burgers will still be just as delicious and satisfying!

Easy Black Bean Burger

Easy Black Bean Burger Recipe FAQs

What should I look for when selecting black beans?
Absolutely! When choosing black beans, opt for dried beans if you want to soak and cook them yourself. Look for shiny, unblemished beans without any dark spots or cracks. If you prefer canned, choose low-sodium options or rinse and drain them well to reduce sodium content.

How long can I store cooked Easy Black Bean Burgers in the fridge?
You can store your cooked Easy Black Bean Burgers in an airtight container in the fridge for up to 3 days. Make sure to let them cool completely before sealing to maintain their texture and flavor!

Can I freeze the burger patties? If so, how?
Very! To freeze your Easy Black Bean Burgers, first, place the patties on a baking sheet lined with parchment paper and freeze them until firm, usually about 1-2 hours. Then, transfer them to a zip-top freezer bag, separating layers with parchment paper. They’ll keep well for up to 3 months. To reheat, just warm them in a skillet or microwave until heated through.

What can I do if the mixture is too wet to form patties?
If your mixture is too wet, don’t worry! You can try mashing the beans a little more until it holds together. Alternatively, chill the mixture for about 20 minutes in the refrigerator. This helps firm it up, making it easier to form into patties. If it’s still too wet, consider adding a bit more panko or breadcrumbs until you reach the desired consistency.

Are there any dietary considerations I should be aware of for this recipe?
Definitely! This Easy Black Bean Burger can be made vegan by substituting the egg with a flax egg (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water, let sit for 5 minutes until gelatinous). For those with gluten sensitivities, ensure that your tamari and panko breadcrumbs are gluten-free. Always check labels for potential allergens like soy, especially in sauces.

Can I customize the spice level of my burgers?
Yes, you can! The beauty of this recipe is its versatility. If you prefer a milder flavor, reduce the amount of chipotle peppers and adobo sauce you use. Alternatively, if you’re seeking more heat, you can add crushed red pepper flakes or even a dash of hot sauce to the mixture before cooking. The more the merrier when it comes to finding that perfect balance that suits your palate!

Easy Black Bean Burger

Savory Easy Black Bean Burger in Under 30 Minutes

These Easy Black Bean Burgers are quick to prepare and packed with smoky flavors, perfect for vegetarians and any burger lover.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 6 patties
Course: DAILY MEALS
Cuisine: American
Calories: 200

Ingredients
  

For the Burger Patties
  • 1 can cooked black beans rinsed and drained
  • 1 cup grated yellow onion or use shallots for milder flavor
  • 2 cloves minced garlic fresh delivers the best taste
  • 1 can chipotle peppers in adobo adjust for spice levels
  • 2 tablespoons adobo sauce
  • 2 tablespoons tamari or soy sauce for non-gluten-free
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon ground cumin
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper to taste
  • 1 large egg or flax egg for vegan option
  • 1 cup panko bread crumbs or gluten-free breadcrumbs
For Cooking
  • 1 tablespoon extra-virgin olive oil for brushing

Equipment

  • cast iron skillet
  • potato masher
  • Mixing bowl

Method
 

How to Make Easy Black Bean Burger
  1. In a large bowl, mix together the cooked black beans, grated yellow onion, minced garlic, chipotle peppers, adobo sauce, tamari, balsamic vinegar, ground cumin, salt, and black pepper. Stir until everything is well blended.
  2. Using a potato masher, gently mash the mixture until it holds together yet still has some visible bean chunks, ensuring a hearty texture.
  3. Add the egg to the mixture and fold in the panko bread crumbs until everything is evenly mixed together, creating a cohesive batter.
  4. With your hands, shape the mixture into 6 patties, roughly 1/3 cup each. If the mixture feels too wet, chill for 20 minutes or mash the beans a bit more.
  5. Heat a cast-iron skillet over medium heat and brush with olive oil. Cook the patties for about 5 minutes on each side until they are nicely charred.
  6. Serve your Easy Black Bean Burgers in hamburger buns topped with your favorite fixings, such as lettuce, tomato, and sauces.

Nutrition

Serving: 1pattiesCalories: 200kcalCarbohydrates: 30gProtein: 9gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 400mgPotassium: 400mgFiber: 8gSugar: 1gVitamin A: 10IUVitamin C: 4mgCalcium: 4mgIron: 10mg

Notes

Optional: Top with avocado slices for a creamy finish.

Tried this recipe?

Let us know how it was!

Leave a Comment

Your email address will not be published. Required fields are marked *

*

Recipe Rating