Cucumber soup
APPETIZERS

Chill Out with This Refreshing Cucumber Soup Recipe

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As the temperatures rise and summer settles in, there’s nothing quite as refreshing as a cool bowl of cucumber soup. The moment you lift a spoonful to your lips, you can taste the essence of garden-fresh cucumbers blended to creamy perfection, with just a hint of zesty lime dancing on your palate. Perfect for those lazy afternoons or as a chic amuse-bouche at your next gathering, this delightful soup is more than just a dish; it’s a celebration of summer’s bounty.

I discovered this recipe on a sun-soaked day when I was desperately seeking relief from the heat. With minimal ingredients and a short prep time, it quickly became a staple in my kitchen. Whether you’re looking to impress guests or just want a light, gluten-free option for your lunch, this cucumber soup offers versatility and flavor that’s hard to resist. Let’s dive into making this charmingly simple yet elegant dish that’s sure to become your go-to summer delight!

Why is cucumber soup your summer essential?

Refreshing, cucumber soup is the ultimate cool-down dish for hot days, effortlessly awakening the senses with its vibrant flavors. Quick and easy, you’ll love how fast it comes together, requiring just a few fresh ingredients. Versatile, this recipe can be served as a light starter, a chic amuse-bouche, or even a healthy lunch option. Guilt-free at around 107 calories per serving, it’s perfect for those mindful of their diet. Elegant presentation makes it the star of any gathering, impressing your guests without breaking a sweat!

Cucumber Soup Ingredients

• For those craving a refreshing summer delight, this cucumber soup is a must-try!

For the Soup

  • Cucumbers – The star of the dish, choose firm and unwaxed cucumbers for that crisp freshness.
  • Greek Yogurt – Adds creaminess and a delightful tang; swap for dairy-free yogurt if you’re going vegan.
  • Limes – A zesty addition that brings acidity, perfect for balancing flavors; adjust to your taste preference.
  • Tarragon – Offers a subtle anise flavor that complements the cucumber beautifully; fresh is best, but dried will do in a pinch.
  • Mint – Enhances freshness; consider basil as a substitute for a unique twist.
  • Chives – Provide a mild onion flavor and aesthetic appeal; green onions can serve as an alternative.
  • Rapeseed Oil – Drizzle over the top for added richness; olive oil is a great substitute too.

How to Make Cucumber Soup

  1. Prepare your cucumbers by finely chopping one-third and setting it aside for garnish. Roughly chop the remaining cucumbers to make them easier to blend.

  2. Blend the chopped cucumbers, Greek yogurt, juice from one lime, tarragon, most mint leaves, and most chives in a food processor. Blend until the mixture is smooth and creamy.

  3. Taste the soup and adjust its acidity by adding more lime juice if you prefer a zippier flavor profile.

  4. Serve the soup by pouring it into bowls or small cups. Garnish with the reserved finely chopped cucumber, remaining mint leaves, and chives. Drizzle rapeseed oil over the top just before serving for an extra touch of richness.

Optional: Serve with a sprig of mint on top for a beautiful presentation.

Exact quantities are listed in the recipe card below.

Cucumber soup

Expert Tips for Cucumber Soup

  • Balance Flavors: Gradually add lime juice while tasting to avoid overpowering the cucumber soup’s delicate flavor.
  • Chill Ingredients: For an extra refreshing experience, ensure all cucumbers are chilled before prep; this enhances the soup’s crispness.
  • Fresh Herbs: Rinse and thoroughly dry fresh herbs to prevent excess moisture in the soup, which can water down the flavor.
  • Garnish Smartly: Set aside extra cucumber and herb garnishes to elevate the visual appeal before serving, making your dish look restaurant-quality.
  • Make Ahead: Consider preparing the cucumber soup a day in advance to let the flavors meld beautifully; serve it chilled for optimal enjoyment.

Cucumber Soup Variations

Feel free to take your cucumber soup on a delightful journey by exploring these exciting twists and adaptations!

  • Avocado Boost: Add diced avocado before blending for an extra creamy texture and rich flavor. This also brings healthy fats into your dish.

  • Citrus Swap: Substitute lime juice for lemon juice to create a different citrus profile that brings a bright, tangy zing perfect for hot days.

  • Herb Twist: Mix in fresh dill or cilantro to vary the herbal notes; each brings a unique flavor that brightens the entire dish.

  • Spicy Kick: Incorporate a pinch of cayenne pepper or a dash of hot sauce for a surprising spicy twist; it’s a fun way to elevate your soup!

  • Nutty Addition: Blend in a spoonful of tahini or almond butter for a nutty depth; this will create an interesting contrast with the cucumber’s freshness.

  • Texture Variation: Toss in a handful of cooked quinoa or farro for added texture and heartiness; it transforms your soup into a satiating meal.

  • Fruity Flavor: Blend in some diced watermelon or cantaloupe for a touch of sweetness and a playful twist that enhances the summer vibe.

  • Chilled Garnish: Top your served soup with thinly sliced radishes or cucumber ribbons for a crunchy element that adds visual appeal and a refreshing bite.

What to Serve with Refreshing Cold Cucumber Soup?

Unlock the perfect summer meal by discovering delightful pairings that enhance your cucumber soup experience.

  • Crusty Baguette: A crisp, airy baguette serves as an ideal companion, perfect for dipping and soaking up every drop of the soup.
  • Tossed Garden Salad: Fresh greens, tomatoes, and a zesty vinaigrette provide a crunchy contrast, balancing the smooth texture of the soup beautifully.
  • Sliced Avocado Toast: Creamy avocado layered on toasted bread complements the cucumber soup’s refreshing qualities, adding richness to each bite.
  • Grilled Shrimp Skewers: Lightly seasoned shrimp skewers offer a burst of protein and flavor that pairs deliciously with the coolness of the soup.
  • Herbed Couscous: Fluffy couscous infused with fresh herbs captures summer’s essence and makes for an appealing side that rounds out the meal perfectly.
  • Mint Lemonade: This refreshing drink echoes the flavors of mint in the soup, providing a sweet and tangy sip that cools you down on hot days.
  • Pineapple Sorbet: As a light dessert, this fruity sorbet cleanses the palate and adds a tropical twist to your meal’s end.
  • Caprese Skewers: Juicy cherry tomatoes, creamy mozzarella, and fresh basil on skewers deliver bold flavors that harmonize with the cucumber soup beautifully.

These combinations create a lovely summer spread, turning your meal into a delightful culinary journey!

How to Store and Freeze Cucumber Soup

Fridge: Store your cucumber soup in an airtight container for up to 3 days. Ensure it’s well chilled to maintain freshness and flavor.

Freezer: You can freeze cucumber soup for up to 2 months. Use a freezer-safe container, leaving space for expansion. Thaw in the fridge before serving.

Reheating: Cucumber soup is best served cold, but if you’ve frozen it, gently reheat it on low heat while stirring, then chill before serving again.

Make-Ahead Tips: Prepare and chill the cucumber soup a day in advance for enhanced flavors. Just remember to leave out garnishes until serving.

Make Ahead Options

These refreshing cold cucumber soup ingredients are perfect for meal prep enthusiasts! You can prepare the soup base up to 24 hours in advance, blending the cucumbers, Greek yogurt, lime juice, tarragon, mint, and chives ahead of time. To maintain freshness, refrigerate the blended soup in an airtight container. Just before serving, taste and adjust the seasoning, adding more lime juice if needed. Don’t forget to garnish with the reserved finely chopped cucumber, remaining mint leaves, and a drizzle of rapeseed oil right before presenting to your guests for that vibrant and eye-catching finish. Enjoy the convenience of having a delightful, homemade appetizer ready in no time!

Cucumber soup

Cucumber Soup Recipe FAQs

How do I choose the best cucumbers for this recipe?
Absolutely! For the best flavor and texture, look for firm, unwaxed cucumbers. They should be free of dark spots or blemishes. Firmness ensures they’re fresh, while unwaxed cucumbers retain moisture and flavor. If you can find organic cucumbers, even better!

How should I store leftover cucumber soup?
You can store your cucumber soup in an airtight container in the fridge for up to 3 days. To keep it fresh, ensure it’s well-chilled before placing it in the fridge. If you notice any separation, simply give it a gentle stir before serving again.

Can I freeze cucumber soup, and how do I do it?
Yes, you can freeze cucumber soup for up to 2 months! Pour the cool soup into a freezer-safe container, leaving about an inch of space at the top for expansion. When you’re ready to enjoy it, simply thaw it in the refrigerator overnight and stir well before serving. If needed, you can re-chill it for that refreshing taste.

What if my cucumber soup is too bland or too sour?
Very! If your soup turns out bland, consider adding more herbs or a pinch of salt to enhance the flavor. For it being too sour, gradually add a bit more Greek yogurt to balance out the acidity. Start with a tablespoon at a time, blending thoroughly until you achieve your desired taste.

Is this cucumber soup safe for those with dietary restrictions?
Definitely! This cucumber soup is gluten-free and vegetarian, making it suitable for many diets. However, if you’re concerned about lactose, feel free to substitute Greek yogurt with a dairy-free yogurt option. Always check the labels for allergens if serving to others.

What can I do with leftover ingredients after making cucumber soup?
If you find yourself with leftover Greek yogurt, chopped herbs, or cucumbers, consider adding them to salads or using them in smoothies for an extra boost of nutrition. They can also be used to create a refreshing dip, blending yogurt with herbs and spices for a tasty snack!

Cucumber soup

Chill Out with This Refreshing Cucumber Soup Recipe

This refreshing cucumber soup is your summer essential, perfect for hot days and light meals.
Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 cups
Course: APPETIZERS
Cuisine: Mediterranean
Calories: 107

Ingredients
  

For the Soup
  • 3 medium cucumbers firm and unwaxed
  • 1 cup Greek yogurt or dairy-free yogurt
  • 1 juice lime adjust to taste
  • 2 tablespoons tarragon fresh or dried
  • 1/4 cup mint leaves or basil as substitute
  • 1/4 cup chives or green onions
  • 2 tablespoons rapeseed oil or olive oil

Equipment

  • Food processor

Method
 

How to Make Cucumber Soup
  1. Prepare your cucumbers by finely chopping one-third and setting it aside for garnish. Roughly chop the remaining cucumbers to make them easier to blend.
  2. Blend the chopped cucumbers, Greek yogurt, juice from one lime, tarragon, most mint leaves, and most chives in a food processor until smooth and creamy.
  3. Taste the soup and adjust acidity by adding more lime juice if desired.
  4. Serve the soup in bowls or small cups. Garnish with reserved cucumber, remaining mint leaves, and chives. Drizzle rapeseed oil before serving.

Nutrition

Serving: 1cupCalories: 107kcalCarbohydrates: 8gProtein: 4gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 50mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 20mgIron: 1mg

Notes

For an extra refreshing experience, chill all cucumbers before prep. Make ahead for enhanced flavor.

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