Crustless Quiche
Breakfast

Delicious Crustless Quiche: Quick, Healthy Brunch Delight

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The first bite of this crustless broccoli cheese quiche sends waves of warmth through my kitchen, where the enticing aroma of sautéed shallots mingles with the earthy scent of fresh broccoli. This delightful dish elegantly merges creamy egg custard and gooey Gruyere cheese, creating a harmonious blend that defines comfort food. Whether you’re easing into a leisurely brunch or looking for a quick, nutritious weeknight dinner, this quiche offers a fuss-free solution without the hassle of a crust. It’s also gluten-free, making it a perfect choice for those seeking a wholesome meal without sacrificing flavor or satisfaction. So, gather your ingredients and join me in whipping up this easy, versatile dish that promises to please even the pickiest of eaters!

Why You’ll Love This Crustless Quiche

Simplicity: This crustless quiche is an absolute breeze to make, requiring just a handful of ingredients and minimal prep time.

Nutritious Delight: Packed with vibrant broccoli and rich cheese, it’s a meal that loves your body back without compromising on flavor.

Versatile: You can easily customize it by adding your favorite veggies or proteins, making it suitable for all taste preferences.

Perfect for Any Occasion: Whether it’s brunch, dinner, or meal prep, this quiche fits seamlessly into any meal plan.

Guilt-Free Indulgence: It satisfies those cravings without the gluten, offering a healthier twist on a classic favorite.

Immerse yourself in the delightful experience of crafting this crustless quiche, and enjoy a dish designed for everyone!

Crustless Quiche Ingredients

• Simple ingredients for a delightful dish.

For the Quiche Base

  • Large Eggs – Essential for structure and creaminess; can be replaced with egg alternatives for a vegan dish.
  • Milk (½ cup) – Adds a luscious texture; swap with non-dairy milk for a dairy-free option.
  • Sea Salt (½ teaspoon) – Enhances overall flavor; adjust according to your taste.
  • Freshly Ground Black Pepper – Provides a warm kick; feel free to use white or cayenne pepper for a different flavor profile.

For the Vegetables

  • Extra-Virgin Olive Oil (1 tablespoon) – Ideal for sautéing shallots; substitute with butter for a richer taste.
  • Shallots (2, thinly sliced) – Brings a sweet, aromatic depth; can be swapped for onions or leeks when needed.
  • Small Broccoli Florets (3 cups, approx. 6 ounces) – The star vegetable; replace with spinach or kale for variety.
  • Water (¼ cup) – Assists in softening the broccoli; can be omitted if using steamed or frozen broccoli.

For the Flavor Boost

  • Grated Gruyere Cheese (1 cup, approx. 2 ounces) – Adds creamy richness and flavor; cheddar or feta works well as a substitute.
  • Fresh Thyme or Chives (1 tablespoon) – Infuses the dish with herbal freshness; dried herbs are a suitable alternative when fresh isn’t available.

Embrace the simplicity of these crustless quiche ingredients and enjoy a quick, healthy, and utterly delicious meal!

How to Make Crustless Quiche

  1. Preheat your oven to 350°F (175°C) and grease a 9-inch or 9.5-inch pie dish to prevent sticking. This is an important step to ensure your quiche comes out perfectly!

  2. Whisk together the large eggs, milk, sea salt, and freshly ground black pepper in a large bowl until the mixture is well blended and creamy. Take your time to combine each ingredient thoroughly for a fluffy texture.

  3. Sauté the thinly sliced shallots in extra-virgin olive oil over medium heat for about 4-5 minutes, or until they are soft and slightly golden. The aroma will fill your kitchen and set the mood for a delicious meal.

  4. Add the small broccoli florets and water to the skillet, cooking for another 4 minutes until the broccoli turns bright green and tender. You want them cooked but still vibrant to keep that delightful color!

  5. Transfer the vegetable mixture to your greased pie dish, ensuring an even layer, and then sprinkle the grated Gruyere cheese on top. This adds that delicious gooey layer we all love in a quiche.

  6. Pour the egg mixture evenly over the vegetables, gently shaking the dish to distribute it evenly. This step is important for ensuring every bite is packed with flavor!

  7. Top with fresh thyme or chives before baking for 30-40 minutes. The quiche should be golden at the edges and the center should have a slight wobble, a sign of creamy goodness!

Optional: Serve warm with a side of fresh salad for a refreshing bite.

Exact quantities are listed in the recipe card below.

Crustless Quiche

Crustless Quiche Variations

Feel free to explore these delicious twists on the classic crustless quiche, making it your own in delightful ways!

  • Dairy-Free: Use almond milk or coconut milk instead of regular milk for a creamy yet dairy-free alternative. This keeps it light while still satisfying.

  • Vegetable Swap: Replace broccoli with roasted bell peppers or sautéed spinach to reinvent flavors and colors. Each vegetable brings a unique taste and texture to the dish.

  • Meaty Addition: Fold in cooked bacon or sausage for a hearty, protein-packed quiche that will be a hit with meat lovers. It adds a savory punch everyone will crave.

  • Spicy Kick: Sprinkle in some diced jalapeños or red pepper flakes for a spicy twist that adds warmth to each bite. A little heat can transform your brunch experience!

  • Herb Infusion: Experiment with fresh basil or dill instead of thyme to give an aromatic twist that refreshes each slice, providing a garden essence with every serving.

  • Cheese Variety: Swap Gruyere for feta or goat cheese for a completely new flavor profile. These cheeses add a tangy note that beautifully complements the other ingredients.

  • Grain-Free: Introduce a layer of cooked quinoa or riced cauliflower at the base for extra texture and nutrients. It’s a fantastic way to up your veggie intake!

  • Breakfast Style: Mix in some sun-dried tomatoes and spinach, and top with a sprinkle of Parmesan for a dazzling Mediterranean flair that will transport your taste buds!

Dive into these variations and create a crustless quiche that mirrors your mood and makes every meal a celebration!

Make Ahead Options

These Easy Gluten-Free Crustless Broccoli Cheese Quiche are perfect for meal prep enthusiasts! You can prepare the vegetable mixture (sautéed shallots and broccoli) up to 24 hours in advance and store it in the refrigerator to save time. Just remember to cool the veggies completely before refrigerating to maintain their vibrant color and texture. Additionally, you can whisk together the eggs, milk, salt, and pepper in a separate bowl and keep that mixture refrigerated as well. When you’re ready to bake, simply combine the prepped components, pour the egg mixture over the vegetables, and bake as directed. This approach ensures you’ll enjoy a delicious, homemade quiche with minimal effort on busy days!

Expert Tips for Crustless Quiche

  • Egg Quality Matters: Use fresh, high-quality eggs for the best texture and flavor; older eggs can lead to a less fluffy custard.

  • Avoid Overmixing: Whisk just until combined; overmixing can lead to a dense quiche rather than a light and airy crustless quiche.

  • Customize Wisely: Feel free to mix in your favorite veggies or meats, but remember to keep the total volume similar to ensure proper cooking.

  • Check for Doneness: A slight wobble in the center is normal; if the edges are golden-brown but the center is too firm, it’s likely overbaked.

  • Cool Before Serving: Let the quiche sit for a few minutes after baking to set, making slicing easier and enhancing flavors!

How to Store and Freeze Crustless Quiche

  • Room Temperature: It’s best to avoid leaving crustless quiche out for more than 2 hours to prevent bacterial growth. Serve fresh for optimal flavor!

  • Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. This keeps the quiche fresh and delicious for your next meal.

  • Freezer: Allow the quiche to cool completely, then wrap it tightly in plastic wrap and foil, or place it in a freezer-safe container for up to 2 months.

  • Reheating: Thaw overnight in the refrigerator, then reheat in a preheated 350°F (175°C) oven for about 15-20 minutes or until warmed through. Enjoy your crustless quiche warm!

What to Serve with Crustless Broccoli Cheese Quiche?

Transform your meal into something truly special with these delightful side dishes that complement the rich flavors of the quiche.

  • Fresh Green Salad: A light, crisp salad brings a refreshing crunch that contrasts beautifully with the creamy quiche, balancing your plate wonderfully.

  • Crispy Hash Browns: Golden, crispy potatoes add warmth and heartiness, creating a satisfying pairing that feels like a comforting breakfast any time of the day.

  • Fruit Salad: Bright, juicy fruits provide a sweet and tangy counterpoint, enhancing the quiche’s savory notes and making for a well-rounded brunch experience.

  • Sautéed Spinach: Lightly sautéed spinach drizzled with olive oil lends a vibrant, earthy element, perfectly matching the quiche’s rich and cheesy flavors.

  • Herbed Yogurt Dip: A dollop of tangy herbed yogurt adds a creamy touch, brightening every bite of your quiche while offering a gourmet twist to the simple dish.

  • Chilled White Wine: A glass of crisp, chilled white wine elevates the dining experience, pairing perfectly with the quiche’s savory depths and bringing a touch of sophistication to your meal.

Choose one or a combination of these sides to create a truly memorable dining experience!

Crustless Quiche

Crustless Broccoli Cheese Quiche Recipe FAQs

How do I select broccoli for this quiche?
Absolutely! When selecting broccoli, look for vibrant green florets that feel firm to the touch. Avoid any that have yellowing or dark spots; these are signs of over-ripeness. Fresh broccoli will have tightly closed florets, ensuring a crisp texture in your quiche.

How should I store leftovers?
For optimal freshness, store any leftover crustless quiche in an airtight container in the refrigerator. It will keep well for up to 3 days. Just reheat it gently in the oven or microwave before serving.

Can I freeze crustless quiche?
Yes, you can! To freeze, let the quiche cool completely. Wrap it tightly in plastic wrap or aluminum foil and place it in a freezer-safe container. It will maintain its quality for up to 3 months. When you’re ready to enjoy it, thaw in the refrigerator overnight and reheat in a preheated oven at 350°F (175°C) for about 15-20 minutes.

What if my quiche doesn’t set in the middle?
If your crustless quiche doesn’t set, it may have been underbaked. The edges should be golden, and the center should have a slight wobble when you take it out. If it’s too blurry and not firm, return it to the oven and bake in 5-minute increments until it reaches the right consistency.

Is this quiche suitable for gluten-free diets?
Very! This crustless quiche is naturally gluten-free, making it a fantastic choice for those avoiding gluten. Always check that your cheese and any added ingredients are also labeled gluten-free to ensure you stay on track with your dietary needs.

Can I make this recipe dairy-free?
Absolutely! To make this crustless quiche dairy-free, replace the milk with a non-dairy milk alternative, such as almond or oat milk. You can also substitute the Gruyere cheese with a dairy-free cheese option or nutritional yeast for added flavor while keeping it vegan-friendly.

Crustless Quiche

Delicious Crustless Quiche: Quick, Healthy Brunch Delight

This Crustless Quiche combines creamy egg custard, fresh broccoli, and gooey Gruyere cheese for a nutritious and satisfying meal.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 180

Ingredients
  

For the Quiche Base
  • 6 large Eggs Can be replaced with egg alternatives for a vegan dish.
  • 0.5 cups Milk Swap with non-dairy milk for a dairy-free option.
  • 0.5 teaspoons Sea Salt Adjust according to your taste.
  • Freshly Ground Black Pepper Feel free to use white or cayenne pepper.
For the Vegetables
  • 1 tablespoon Extra-Virgin Olive Oil Substitute with butter for a richer taste.
  • 2 Shallots Can be swapped for onions or leeks.
  • 6 ounces Small Broccoli Florets Replace with spinach or kale for variety.
  • 0.25 cups Water Can be omitted if using steamed or frozen broccoli.
For the Flavor Boost
  • 1 cups Grated Gruyere Cheese Cheddar or feta works well as a substitute.
  • 1 tablespoon Fresh Thyme or Chives Dried herbs are a suitable alternative.

Equipment

  • 9-inch pie dish
  • large bowl
  • skillet
  • Whisk

Method
 

Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9-inch or 9.5-inch pie dish.
  2. Whisk together the large eggs, milk, sea salt, and freshly ground black pepper until well blended and creamy.
  3. Sauté the thinly sliced shallots in olive oil over medium heat for about 4-5 minutes until soft and slightly golden.
  4. Add the small broccoli florets and water, cooking for another 4 minutes until bright green and tender.
  5. Transfer the vegetable mixture to the greased pie dish and sprinkle grated Gruyere cheese on top.
  6. Pour the egg mixture evenly over the vegetables, gently shaking the dish.
  7. Top with fresh thyme or chives before baking for 30-40 minutes until golden at the edges with a slight wobble in the center.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 6gProtein: 10gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 220mgSodium: 350mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 70mgCalcium: 250mgIron: 1mg

Notes

Serve warm with a side of fresh salad for a refreshing bite. Let the quiche sit for a few minutes after baking to set for easier slicing.

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