These Frozen Greek Yogurt Blueberry Bites are everything you want in a snack—cool, creamy, naturally sweet, and refreshingly simple. Made with just a handful of wholesome ingredients like Greek yogurt, blueberries, and honey, they’re the perfect grab-and-go treat to keep stocked in your freezer.
Whether you’re looking for a healthy snack for the kids, a post-workout bite, or just something to cool off with during hot afternoons, these bites hit all the right notes. Plus, they’re customizable for dairy-free lifestyles, and they’re packed with antioxidants and protein. A clean snack you can feel good about—without compromising on taste!
Full Recipe:
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1 cup Greek-style plain whole milk yogurt (or coconut yogurt for dairy-free)
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3–4 tablespoons grassfed collagen (optional for added protein)
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2 tablespoons raw honey or pure maple syrup
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1 to 1 1/2 cups fresh blueberries
Directions:
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In a medium bowl, stir together the yogurt, collagen, and honey until smooth.
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Gently fold in the fresh blueberries, making sure each berry is well coated in the mixture.
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Line a baking sheet with parchment paper or a silicone mat.
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Using a spoon or your hands, place each coated blueberry separately on the tray so they don’t touch.
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Freeze for at least 1–2 hours, or until the bites are completely solid.
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Transfer to a freezer-safe bag or container for long-term storage.
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Enjoy straight from the freezer for a cold, creamy treat!
Prep Time: 15 minutes | Cooking Time: 60–120 minutes | Total Time: 75–135 minutes
Kcal: Approx. 90–100 kcal per serving | Servings: 4 servings
A Healthy Treat You’ll Want to Keep Stocked in Your Freezer
When it comes to guilt-free indulgences that still manage to satisfy a sweet tooth, frozen Greek yogurt blueberry bites hit all the marks. They’re delicious, nutrient-rich, easy to make, and a refreshing snack option for all ages. Whether you’re a parent trying to find cleaner treats for your kids, a health-conscious individual looking to control sugar intake, or simply someone who appreciates whole-food simplicity, this snack delivers a great balance of flavor and nourishment.
Why Frozen Blueberry Yogurt Bites Are So Popular
The increasing popularity of clean eating has encouraged more people to explore snacks made from whole, unprocessed ingredients. These frozen yogurt bites exemplify that trend. They combine two powerhouse foods—Greek yogurt and fresh blueberries—into a treat that’s as functional as it is tasty.
Greek yogurt is well known for its high protein content, probiotics, and calcium, while blueberries bring their antioxidant-rich profile and natural sweetness. Together, they make a compact super-snack that’s satisfying, especially when you want something cold and creamy without reaching for traditional ice cream or sugary popsicles.
What’s more, this recipe is incredibly kid-friendly. The presentation of little frozen bites makes them easy to portion out and serve, and children enjoy both the texture and taste. You can easily make a batch over the weekend and have a wholesome treat on hand all week long.
The Nutritional Value: More Than Just a Sweet Bite
Let’s talk about health benefits. Greek yogurt is often praised in nutrition circles for being an excellent source of protein, which helps with satiety and muscle repair. It also contains probiotics that support gut health, making it a smart addition to your diet.
Blueberries, on the other hand, are antioxidant dynamos. They contain high levels of vitamin C, vitamin K, and manganese, as well as fiber. These nutrients not only support immune health but also provide anti-inflammatory properties. Blueberries have even been linked in research to improved memory and cognitive function.
Together, these ingredients form a synergy of gut-loving, immune-boosting, and heart-friendly benefits, all packed into a refreshing frozen snack.
And if you choose to add collagen to your yogurt mix—as this recipe optionally allows—you’re looking at an extra benefit for skin, joints, and connective tissue. Collagen has grown in popularity in recent years for its potential to promote skin elasticity and reduce joint discomfort, making this recipe not only a snack but also a beauty booster.
Customizable for Dietary Needs
One of the best aspects of this recipe is its flexibility. Are you dairy-free? You can substitute coconut yogurt for traditional Greek yogurt. Need a vegan option? Use coconut yogurt and swap out the honey for maple syrup. The base of the recipe is forgiving and allows for small tweaks to accommodate most dietary lifestyles.
Even the level of sweetness is adjustable. Some prefer a sweeter bite and may opt for a touch more honey or syrup, while others—especially those who already enjoy tart Greek yogurt—may find the natural sugars in blueberries to be enough.
In short, this snack is not only customizable by flavor, but also by dietary restriction, making it widely accessible.
Perfect for Batch Preparation and Storage
If you’re into meal prepping or just prefer having healthy snacks ready to grab, this recipe is a dream. You can make a big batch in under 30 minutes (excluding freezing time), and once frozen, the bites can be stored in an airtight freezer-safe container or zip-top bag for weeks.
They also defrost relatively quickly, so you can enjoy them straight out of the freezer or after a few minutes at room temperature for a slightly softer texture. This makes them a fantastic on-the-go treat—toss a few in a portable container, and by the time you’re ready to snack, they’re perfectly chilled and ready to eat.
For families with kids, these yogurt bites are an ideal lunchbox addition in warm weather. Just add them to the box frozen, and they’ll help keep other items cool while slowly softening into a snackable state by lunch.
Presentation and Appeal
The aesthetic of these bites shouldn’t be overlooked, especially if you’re serving them at a brunch, picnic, or event. The contrast of creamy yogurt and vibrant blueberries creates a visually appealing treat, especially when displayed in small bowls or atop a platter. Want to take them to the next level? Dust with a bit of finely chopped mint, lemon zest, or even a sprinkle of crushed nuts before freezing for an added touch of elegance.
They can also be made using different molds if you’d prefer uniformity or themed shapes. Mini ice cube trays or silicone candy molds make it easy to elevate the look for parties or gatherings.
Great for All Ages
Frozen Greek yogurt blueberry bites are one of those rare recipes that appeal across generations. They’re healthy enough for adults looking for nutrient-dense snacks, simple and soft enough for toddlers, and sweet enough to satisfy older kids. Because they don’t contain artificial sweeteners or preservatives, you know exactly what you’re putting into your body or offering to your family.
And since the bites are individually portioned, it’s easier to moderate how many you eat—though let’s be honest, it’s hard to stop at just one!
Ideal Snack for Summer and Beyond
This recipe shines brightest in the summertime when temperatures soar and cool snacks are essential. But that doesn’t mean it’s limited to hot months. These bites are great year-round. In the fall or winter, they can be a quick post-workout treat or an after-dinner palette cleanser.
You could even use seasonal variations of fruit if you want to mix it up—raspberries, diced strawberries, or pomegranate arils are fun alternatives or additions.
A Win-Win for Taste and Wellness
The beauty of this frozen snack is that you don’t have to choose between flavor and health. It delivers both, and in a format that’s convenient, cost-effective, and satisfying. Compared to store-bought frozen yogurt treats, which can be filled with excess sugar and artificial flavors, these homemade bites give you full control over what you’re eating.
You know the ingredients. You control the portions. And most importantly, you’re fueling your body with something that’s genuinely good for it.
Conclusion: A Must-Try Recipe for Clean Eating Enthusiasts
If you’re seeking a simple, nourishing, and delicious treat to keep in your freezer, frozen Greek yogurt blueberry bites are a recipe worth adding to your weekly routine. They’re quick to prepare, require minimal ingredients, and offer a great combination of creaminess, natural sweetness, and health benefits.
Whether you’re managing dietary restrictions, trying to reduce processed sugar, or just looking to make healthier snack choices, this recipe checks every box. And because it’s so easy to make in large batches, it supports a more mindful, intentional way of eating—less packaged snacking and more homemade goodness.
So the next time you’re reaching for a midday snack or planning a refreshing dessert for guests, consider whipping up a batch of these frozen bites. Your taste buds—and your body—will thank you.