1 Shares

When I first tasted the vibrant flavors of piri-piri chicken, I knew I had stumbled upon something special. The sizzling aroma of seasoned chicken thighs roasting alongside sweet potatoes and tender broccoli filled my kitchen, instantly transforming it into a cozy haven. This One-Pan Piri-Piri Chicken and Sweet Potato Traybake is not just a dinner; it’s a family-friendly feast that makes mealtime feel celebratory, even on the busiest nights.

With just one pan required and minimal prep, this dish delivers three of your five-a-day while packing in all the flavor and nutrition we crave. Perfect for those who are weary of fast food and eager to indulge in homemade goodness, this recipe allows each ingredient to shine while making clean-up a breeze. Imagine sinking your fork into tender chicken enveloped in spicy warmth, paired with creamy sweet potatoes that balance everything out. Let’s dive into this delightful traybake, where hearty meets healthy in the most delicious way!

Why is this chicken and sweet potato traybake a must-try?

Simplicity at Its Best: With just one pan, this recipe is perfect for those busy weeknights when time is tight but flavor isn’t negotiable.

Healthful Delight: Each serving provides you with three of your five-a-day, making it nutritious without sacrificing taste.

Crowd-Pleasing Flavor: The bold piri-piri seasoning brings an exciting kick, ensuring everyone at the table will be raving about dinner.

Versatile Ingredients: Swap chicken for chickpeas for a vegetarian twist, or add any seasonal veggies you have on hand.

Effortless Cleanup: Roasting everything in one pan means less fuss and more time enjoying your meal with loved ones.

Enjoy the comfort of homemade meals without the hassle!

Chicken and Sweet Potato Traybake Ingredients

• Discover the magic behind this flavorsome dish!

For the Traybake

Sweet Potatoes – Adds natural sweetness and a hearty base; you can substitute with butternut squash if desired.
Oil (for drizzling) – Ensures proper roasting and enhances flavor; olive oil or avocado oil is recommended.
Chicken Thighs – Main protein source that retains moisture and flavor during roasting; swap with chicken breasts for a leaner option.
Red Onions – Contributes to sweetness and depth; yellow onions can be a suitable substitute.
Piri-Piri Spice Mix – Provides heat and complexity; adjust for a milder version if needed, using homemade or store-bought varieties.
Long-Stem Broccoli – Adds crunch and color, rich in vitamins; regular broccoli works well as a substitute.

Embrace the joy of homemade meals with this chicken and sweet potato traybake!

How to Make Chicken and Sweet Potato Traybake

Preheat the oven: Set your oven to 180°C (160°C fan/gas mark 4) to prepare for roasting that perfectly brings out the flavors.
Prepare the sweet potatoes: In a large roasting tin, toss the sweet potatoes with a drizzle of oil and seasoning, placing them at one end. This will create a hearty base for your traybake.
Season the chicken: In the other end of the roasting tin, toss the chicken thighs with red onions, the piri-piri spice mix, more oil, and seasoning. You’ll want to coat them well for maximum flavor.
Roast the traybake: Place the tin in the oven and roast everything for 40 minutes, giving it a good stir halfway through to ensure even cooking and browning.
Add the broccoli: After 40 minutes, add the long-stem broccoli to the tin, drizzle with oil, and season. Roast for an additional 10-15 minutes until the broccoli is tender and vibrant green.
Mash the sweet potatoes: Once cooked, remove everything from the tin, and mash the sweet potatoes to incorporate the delicious chicken juices, creating a creamy layer of flavor.
Assemble the dish: Spread the mashed sweet potatoes back in the tin, then top with the roasted chicken, onions, and broccoli. Serve hot and enjoy the colorful medley!

Optional: Garnish with freshly chopped herbs for an extra pop of flavor.

Exact quantities are listed in the recipe card below.

Chicken and Sweet Potato Variations

Unleash your creativity in the kitchen with delightful twists on this traybake that everyone will adore!

Vegetarian Swap: Replace chicken with chickpeas and add a vibrant mix of zucchini and bell peppers for a hearty, plant-based dish. The chickpeas will soak up all the delicious flavors.
Spicy Upgrade: Amp up the heat by adding fresh sliced jalapeños or a drizzle of your favorite hot sauce. This twist will awaken your taste buds with every bite!
Herb Infusion: Mix in fresh herbs like rosemary or thyme for an aromatic twist. The addition of herbs elevates the dish, adding a fragrant freshness that plays beautifully with the spices.
Citrus Zing: Add slices of lemon or orange to the tray during roasting. The citrus will not only brighten the dish but also complement the piri-piri spices with a refreshing burst.
Creamy Addition: Stir in a dollop of Greek yogurt or a splash of coconut milk just before serving. This adds a luscious creaminess that beautifully balances the heat of the spices.
Nutty Crunch: Toss in some chopped walnuts or almonds during the last few minutes of roasting. The nuts provide an earthy crunch that contrasts wonderfully with the tender vegetables.
Different Veggies: Swap the broccoli for asparagus or green beans, depending on what’s in season. Both options offer a lovely texture and flavor, making your traybake feel new and exciting.
Grains Galore: Serve the chicken and sweet potato traybake over a bed of quinoa or rice for a heartier meal. This added grain will soak up the delicious juices and make it even more filling.

Make Ahead Options

Preparing this One-Pan Piri-Piri Chicken and Sweet Potato Traybake in advance is a great way to save time on busy nights! You can chop the vegetables and mix the piri-piri spice blend up to 24 hours ahead. Simply store the chopped sweet potatoes, onions, and broccoli in an airtight container in the refrigerator to maintain their freshness. For an even more streamlined meal, marinate the chicken thighs with spices and oil and refrigerate them overnight. When it’s time to cook, just toss everything in the pan and roast! This allows you to enjoy a flavorful homecooked meal with minimal effort—all while still being just as delicious as when made fresh.

How to Store and Freeze Chicken and Sweet Potato Traybake

Fridge: Store leftovers in an airtight container for up to 3 days to keep flavors fresh.

Freezer: For longer storage, freeze portions in airtight containers for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating: To maintain crispiness, reheat in the oven at 180°C (160°C fan) for 15-20 minutes. This helps revive the textures of the chicken and sweet potatoes.

Prepping Ahead: You can prep the chicken and sweet potatoes a day in advance; simply store them in the fridge until ready to roast.

Expert Tips for Chicken and Sweet Potato Traybake

Use a Large Roasting Tin: Ensure the ingredients are spread out to achieve even cooking and prevent steaming, which can lead to soggy vegetables.
Stir Halfway Through: Flipping the chicken and sweet potatoes midway through roasting not only promotes even browning but enhances the overall flavor of your chicken and sweet potato traybake.
Check the Chicken’s Temperature: Always verify that the chicken reaches an internal temperature of 75°C (165°F) before serving to ensure it’s fully cooked and safe to eat.
Customize Your Veggies: Feel free to include a variety of seasonal vegetables; just remember that denser vegetables might need a longer roasting time compared to broccoli.
Make-Ahead Prep: Chop your vegetables and mix the spices a day in advance for a quicker assembly during a busy weeknight.

What to Serve with Piri-Piri Chicken and Sweet Potato Traybake?

Elevate your mealtime experience with delightful pairings that complement the zesty flavors of your traybake.

Crispy Green Salad: A fresh, crunchy salad balances the warmth of the dish, adding a refreshing bite that lightens the overall meal. Toss together mixed greens, cucumber, and a zesty lemon vinaigrette for a bright contrast.
Crusty Bread: Served warm, crusty bread is perfect for soaking up any flavorful juices from the chicken and sweet potatoes, enhancing the hearty experience of the meal.
Roasted Brussels Sprouts: These slightly bitter sprouts, when roasted until crispy, bring out a delicious nuttiness that perfectly contrasts the sweet and spicy elements of the traybake. Their crispy edges add great texture!
Herbed Quinoa: Light and fluffy, quinoa seasoned with fresh herbs provides a nutty flavor and a delightful chewy texture to accompany the chicken, enriching your plate.
Garlic Yogurt Sauce: This creamy sauce cooling off the spiciness can elevate your dish, providing a luscious dip that pairs beautifully with both the chicken and sweet potatoes.
Fruit Sorbet: End your meal with a refreshing fruit sorbet that cleanses the palate from the savory dish, offering a light and sweet finish that lingers pleasantly.
Chilled White Wine: A crisp, chilled white wine complements the spiciness of the piri-piri while enhancing the overall dining experience, making every bite feel special!
Spiced Apple Chutney: This sweet and tangy chutney adds a burst of flavor alongside your traybake, bringing a delightful contrast that enhances each bite.

Chicken and Sweet Potato Traybake Recipe FAQs

What type of sweet potatoes should I use?
I recommend using firm sweet potatoes that are free from dark spots or soft areas. If you want a different flavor, butternut squash can make a lovely substitute for an equally delicious result!

How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. When you’re ready to enjoy them again, simply reheat in the oven at 180°C (160°C fan) for about 15-20 minutes to restore that delightful texture.

Can I freeze the chicken and sweet potato traybake?
Absolutely! To freeze, portion out the traybake into airtight containers and pop them in the freezer for up to 3 months. When you’re ready to eat, allow it to thaw overnight in the fridge, and then reheat as directed for the best taste.

What if my chicken isn’t cooking evenly?
No worries! If you find that certain pieces of chicken are cooking slower than others, ensure you’re using a large roasting tin for optimal air circulation. Also, don’t hesitate to rotate the tray halfway through cooking to promote even browning.

Is this recipe suitable for a dairy-free diet?
Yes! This chicken and sweet potato traybake is naturally dairy-free as it does not include any dairy ingredients. If you have specific allergies or dietary restrictions, just confirm that all spices and oils you’re using are compliant.

Can I make this dish vegetarian?
Of course! A fantastic alternative is to swap the chicken for chickpeas and add a mix of seasonal veggies like zucchini and bell peppers. Simply adjust the roasting time as needed for the vegetables you choose.